If you're looking for a healthy and delicious dinner option, look no further than spaghetti squash with goat cheese sauce. This dish is not only packed with flavor, but it's also a great way to incorporate more vegetables into your diet. In this article, we'll go over everything you need to know about making this tasty recipe.
What Is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh can be shredded into long strands that resemble spaghetti. It's a low-calorie and low-carb alternative to traditional pasta, making it a popular choice for those who are trying to eat healthier. Spaghetti squash is also a good source of vitamins A and C, as well as potassium and fiber.
How To Cook Spaghetti Squash
To make spaghetti squash with goat cheese sauce, you'll first need to cook the spaghetti squash. Here's how to do it:1. Preheat your oven to 400 degrees Fahrenheit.2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp with a spoon.3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.4. Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.5. Once the squash is cooked, use a fork to scrape the flesh into long strands.
How To Make Goat Cheese Sauce
Now that your spaghetti squash is cooked, it's time to make the goat cheese sauce. Here's what you'll need:- 4 ounces goat cheese- 1/4 cup milk- 1 tablespoon butter- 1 clove garlic, minced- Salt and pepper to tasteHere's how to make the sauce:1. In a small saucepan, melt the butter over medium heat.2. Add the minced garlic and cook for 1-2 minutes, or until fragrant.3. Add the goat cheese and milk to the saucepan and whisk until the cheese is melted and the sauce is smooth.4. Season with salt and pepper to taste.
Putting It All Together
Now that you have your cooked spaghetti squash and goat cheese sauce, it's time to combine them. Here's how:1. Place the spaghetti squash strands in a large bowl.2. Pour the goat cheese sauce over the spaghetti squash and toss until the strands are evenly coated.3. Serve immediately and enjoy!
Conclusion
Spaghetti squash with goat cheese sauce is a healthy and delicious dinner option that's easy to make and packed with flavor. Whether you're trying to eat healthier or just looking for a new recipe to try, this dish is sure to please. So why not give it a try tonight? Your taste buds (and your waistline) will thank you!
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