Spaghetti Squash Tomato Feta Cheese Recipe
If you're looking for a healthy and delicious meal that's easy to make, look no further than this spaghetti squash tomato feta cheese recipe. Spaghetti squash is a low-carb and low-calorie alternative to traditional pasta, and when combined with juicy tomatoes and tangy feta cheese, it makes for a mouthwatering dish that's sure to satisfy your taste buds.
Ingredients:
- 1 large spaghetti squash
- 2 tbsp. olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and membranes.
- Brush the cut sides of the squash with 1 tbsp. of olive oil and season with salt and pepper.
- Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is baking, heat the remaining 1 tbsp. of olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic to the skillet and sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
- Add the cherry tomatoes to the skillet and sauté for another 5-7 minutes, or until the tomatoes start to break down and release their juices.
- Use a fork to scrape the flesh of the spaghetti squash into the skillet with the tomato mixture.
- Add the crumbled feta cheese and chopped parsley to the skillet and stir everything together until the cheese is melted and everything is well combined.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Health Benefits:
Spaghetti squash is a great source of fiber, vitamin C, and potassium, and it's also low in calories and carbs. Tomatoes are packed with vitamins and antioxidants, and feta cheese is a good source of protein and calcium. The combination of these ingredients makes for a nutritious and satisfying meal that's perfect for anyone looking to eat healthy.
Variations:
Feel free to customize this recipe to your liking by adding different vegetables or proteins. You could try adding some spinach or kale for extra greens, or some cooked chicken or shrimp for added protein. You could also experiment with different spices or herbs to give the dish some extra flavor.
Conclusion:
This spaghetti squash tomato feta cheese recipe is a great way to enjoy a healthy and delicious meal that's easy to make and packed with flavor. Whether you're looking for a tasty vegetarian dish or just trying to eat healthier, this recipe is sure to become a new favorite in your kitchen.
