Spaghetti Squash Mac And Cheese Today Show
Mac and cheese is a favorite dish in the United States, loved by both kids and adults. However, it's not always the healthiest option due to its high calorie and fat content. That's where spaghetti squash mac and cheese comes in! This dish is a healthier alternative to traditional mac and cheese, but still has all the cheesy goodness.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that has a stringy flesh that resembles spaghetti. When cooked, the flesh can be scraped into thin strands that can be used as a pasta substitute. It's low in calories and high in fiber, making it a great option for those watching their weight.
How to Make Spaghetti Squash Mac and Cheese
To make spaghetti squash mac and cheese, you'll need one medium spaghetti squash, two tablespoons of butter, two tablespoons of all-purpose flour, one cup of milk, two cups of shredded cheddar cheese, salt, and pepper.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut-side down on a baking sheet and bake at 375 degrees Fahrenheit for 45 minutes or until the flesh is tender.
- Let the squash cool for a few minutes, then use a fork to scrape the flesh into thin strands.
- In a separate saucepan, melt the butter over medium heat.
- Add the flour and whisk until smooth.
- Gradually add the milk, whisking constantly, until the mixture is smooth and thickened.
- Add the shredded cheddar cheese and stir until melted and combined.
- Season with salt and pepper to taste.
- Add the spaghetti squash strands to the cheese sauce and stir until coated.
- Serve hot and enjoy!
Why Choose Spaghetti Squash Mac and Cheese?
Spaghetti squash mac and cheese is a great option for those who want to enjoy the taste of mac and cheese without the guilt. It's low in calories and high in fiber, making it a great choice for those watching their weight.
Additionally, spaghetti squash is a great source of vitamins and minerals, including vitamin C, vitamin B6, and potassium. It's also rich in antioxidants, which can help protect against disease.
Choosing spaghetti squash mac and cheese over traditional mac and cheese can help you maintain a healthy weight, reduce your risk of disease, and increase your daily intake of vitamins and minerals.
Conclusion
Spaghetti squash mac and cheese is a delicious and healthy alternative to traditional mac and cheese. It's easy to make and packed with flavor, making it a great option for both kids and adults.
If you're looking for a healthier version of mac and cheese, give spaghetti squash mac and cheese a try. Your taste buds (and waistline) will thank you!
