Spaghetti Squash Cherry Tomatoes Feta Cheese
If you are looking for a healthy, easy-to-make, and delicious recipe, spaghetti squash with cherry tomatoes and feta cheese is a perfect choice. This vegetarian, gluten-free, and low-carb dish is not only nutritious but also packed with flavor.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is oblong in shape and has a yellow, hard exterior. When cooked, the flesh of the squash separates into thin, spaghetti-like strands, hence the name. Spaghetti squash is an excellent alternative to traditional pasta as it is lower in calories and carbohydrates and higher in fiber.
Ingredients:
- 1 medium-sized spaghetti squash
- 1 pint of cherry tomatoes
- 4 oz of crumbled feta cheese
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the flesh of the squash with olive oil, season with salt and pepper, and place it cut-side down on a baking sheet.
- Bake the squash for 30-40 minutes or until the flesh is tender and easily comes apart with a fork.
- While the squash is baking, heat the remaining olive oil in a skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the cherry tomatoes and dried oregano and cook until the tomatoes are soft and slightly blistered, about 5-7 minutes.
- Remove the skillet from the heat and set it aside.
- Once the squash is done baking, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Transfer the squash to the skillet with the cherry tomatoes and toss to combine.
- Serve the spaghetti squash with cherry tomatoes and crumbled feta cheese on top.
Conclusion:
Spaghetti squash with cherry tomatoes and feta cheese is a healthy and delicious recipe that is perfect for any occasion. It is easy to make, vegetarian, gluten-free, and low-carb, making it a great option for those with dietary restrictions. The combination of tender spaghetti squash, sweet cherry tomatoes, and tangy feta cheese creates a flavorful and satisfying dish that everyone will love. So, why not give this recipe a try and enjoy a tasty and nutritious meal?
