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Spaghetti Squash Cherry Tomatoes Feta Cheese

Spaghetti Squash

If you are looking for a healthy, easy-to-make, and delicious recipe, spaghetti squash with cherry tomatoes and feta cheese is a perfect choice. This vegetarian, gluten-free, and low-carb dish is not only nutritious but also packed with flavor.

What is Spaghetti Squash?

Spaghetti Squash Cut

Spaghetti squash is a type of winter squash that is oblong in shape and has a yellow, hard exterior. When cooked, the flesh of the squash separates into thin, spaghetti-like strands, hence the name. Spaghetti squash is an excellent alternative to traditional pasta as it is lower in calories and carbohydrates and higher in fiber.

Ingredients:

Ingredients
  • 1 medium-sized spaghetti squash
  • 1 pint of cherry tomatoes
  • 4 oz of crumbled feta cheese
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions:

Instructions
  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
  3. Brush the flesh of the squash with olive oil, season with salt and pepper, and place it cut-side down on a baking sheet.
  4. Bake the squash for 30-40 minutes or until the flesh is tender and easily comes apart with a fork.
  5. While the squash is baking, heat the remaining olive oil in a skillet over medium heat.
  6. Add the minced garlic and sauté until fragrant, about 1 minute.
  7. Add the cherry tomatoes and dried oregano and cook until the tomatoes are soft and slightly blistered, about 5-7 minutes.
  8. Remove the skillet from the heat and set it aside.
  9. Once the squash is done baking, remove it from the oven and let it cool for a few minutes.
  10. Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
  11. Transfer the squash to the skillet with the cherry tomatoes and toss to combine.
  12. Serve the spaghetti squash with cherry tomatoes and crumbled feta cheese on top.

Conclusion:

Spaghetti squash with cherry tomatoes and feta cheese is a healthy and delicious recipe that is perfect for any occasion. It is easy to make, vegetarian, gluten-free, and low-carb, making it a great option for those with dietary restrictions. The combination of tender spaghetti squash, sweet cherry tomatoes, and tangy feta cheese creates a flavorful and satisfying dish that everyone will love. So, why not give this recipe a try and enjoy a tasty and nutritious meal?

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