One Pot Spaghetti Cherry Tomatoes Kale
Spaghetti is a classic dish that most people love, but it can be challenging to make it healthy with all the sauces and cheeses used in traditional recipes. However, with the addition of cherry tomatoes and kale, you can turn this Italian staple into a nutrient-rich and flavorful meal that is easy to make in just one pot. In this article, we will show you how to create a One Pot Spaghetti Cherry Tomatoes Kale dish that is not only delicious but also healthy.
Ingredients
Before we begin, let's take a look at the ingredients you will need to make this dish:
- 1 pound spaghetti
- 1 pint cherry tomatoes
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 4 cups vegetable broth
- 1 bunch of kale, chopped
- 1/4 cup olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
As you can see, the ingredients are simple and easy to find at your local grocery store. Let's move on to the steps on how to make this One Pot Spaghetti dish.
Steps to Make One Pot Spaghetti Cherry Tomatoes Kale
Here are the steps to create a One Pot Spaghetti dish:
- Heat the olive oil in a large pot over medium heat.
- Add the minced garlic and red pepper flakes and cook for 1-2 minutes or until the garlic is fragrant.
- Add the cherry tomatoes and cook for 3-4 minutes or until they start to burst.
- Add the vegetable broth and bring to a boil.
- Add the spaghetti and kale and stir occasionally until the spaghetti is cooked through and the kale is wilted.
- Add the Parmesan cheese and stir well.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
That's it! You now have a delicious and healthy One Pot Spaghetti Cherry Tomatoes Kale dish that is perfect for dinner or lunch. Let's take a closer look at the benefits of this dish.
Benefits of One Pot Spaghetti Cherry Tomatoes Kale
One Pot Spaghetti Cherry Tomatoes Kale is not only delicious, but it also has several health benefits. Here are some of the benefits of this dish:
1. Rich in Nutrients
Cherry tomatoes and kale are both rich in nutrients, including vitamins A, C, and K, as well as iron and calcium. These nutrients are essential for maintaining good health and preventing chronic diseases.
2. Low in Calories
This dish is low in calories, which makes it an excellent option for those who are trying to lose weight or maintain a healthy weight. It's also a great choice for those who want to eat a filling meal without consuming too many calories.
3. Easy to Make
This dish is easy to make and requires only one pot. This means less time spent in the kitchen and fewer dishes to wash. It's a great option for those who want a quick and easy meal without sacrificing taste or nutrition.
Conclusion
One Pot Spaghetti Cherry Tomatoes Kale is a delicious and healthy meal that is perfect for any occasion. It's easy to make, low in calories, and rich in nutrients, making it an excellent choice for those who want to eat well without sacrificing taste or nutrition. So, why not give this dish a try today and enjoy all the benefits it has to offer?
