Olive Oil Sauce For Spaghetti Squash
Spaghetti squash is a versatile vegetable that is often used as a substitute for pasta. It has a mild, slightly sweet flavor and a texture that resembles spaghetti noodles. One of the best ways to enjoy spaghetti squash is with a delicious olive oil sauce. In this article, we will show you how to make a simple and flavorful olive oil sauce for spaghetti squash that will delight your taste buds.
Ingredients
For this recipe, you will need the following ingredients:
- 1 large spaghetti squash
- 1/4 cup extra-virgin olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
Follow these easy steps to make the olive oil sauce for spaghetti squash:
- Preheat your oven to 375 degrees F (190 degrees C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is baking, heat the olive oil in a small saucepan over medium heat.
- Add the garlic and red pepper flakes and cook for 1-2 minutes, or until fragrant.
- Remove the saucepan from the heat and stir in the salt and black pepper.
- When the squash is done baking, remove it from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the squash into a serving bowl.
- Pour the olive oil sauce over the squash and toss to coat.
- Sprinkle the grated Parmesan cheese and chopped parsley over the top of the squash.
- Serve immediately and enjoy!
Variations
This recipe is very versatile and can be customized to suit your taste preferences. Here are some ideas for variations:
- Add sliced mushrooms to the saucepan with the garlic and red pepper flakes for a heartier sauce.
- Use different herbs, such as basil or oregano, instead of parsley for a different flavor profile.
- Squeeze a lemon wedge over the top of the squash before serving for a bright, citrusy flavor.
- Top the squash with toasted pine nuts or chopped walnuts for added texture and crunch.
Conclusion
Spaghetti squash is a healthy and delicious alternative to pasta, and this olive oil sauce is the perfect accompaniment. It's easy to make and packed with flavor, making it a great choice for a quick and satisfying weeknight meal. Try this recipe today and discover the joys of spaghetti squash!