Instant Pot Spaghetti Squash Pad Thai
Pad Thai is a popular dish that originated in Thailand. It's a combination of noodles, vegetables, and protein, all cooked in a savory and slightly sweet sauce. It's a delicious and satisfying meal that can be enjoyed at any time of day. But what if you want a healthier version of this classic dish? Look no further than Instant Pot Spaghetti Squash Pad Thai!
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh resembles spaghetti noodles when cooked. It's low in calories and high in fiber, making it a great alternative to traditional pasta. Spaghetti squash is also packed with vitamins and minerals, including vitamin C, potassium, and beta-carotene.
How to Cook Spaghetti Squash in the Instant Pot
The Instant Pot is a great tool for cooking spaghetti squash quickly and easily. Here's how to do it:
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the trivet in the Instant Pot and add 1 cup of water.
- Place the spaghetti squash halves on top of the trivet, cut side up.
- Secure the lid and set the Instant Pot to manual high pressure for 7 minutes.
- Once the cooking time is complete, use the quick release method to release the pressure.
- Remove the spaghetti squash from the Instant Pot and use a fork to separate the flesh into "noodles."
Ingredients for Instant Pot Spaghetti Squash Pad Thai
Now that you know how to cook spaghetti squash in the Instant Pot, let's move on to the ingredients for this delicious and healthy dish:
- 1 medium spaghetti squash, cooked and "noodles" separated
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 cup shredded carrots
- 1 cup snow peas
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon lime juice
- 1/4 teaspoon red pepper flakes
- 2 eggs, beaten
- 1/4 cup chopped peanuts
- 2 tablespoons chopped cilantro
Instructions for Instant Pot Spaghetti Squash Pad Thai
Now that you have all the ingredients, let's get cooking!
- Set the Instant Pot to sauté mode and add the olive oil.
- Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
- Add the red bell pepper, shredded carrots, and snow peas and sauté for 2-3 minutes, or until the vegetables are slightly softened.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, lime juice, and red pepper flakes.
- Add the spaghetti squash "noodles" to the Instant Pot and pour the sauce over the top.
- Stir everything together until the sauce is evenly distributed.
- Push the spaghetti squash mixture to one side of the Instant Pot and add the beaten eggs to the other side.
- Scramble the eggs until cooked, then mix them into the spaghetti squash mixture.
- Top with chopped peanuts and cilantro.
- Serve and enjoy!
Conclusion
Instant Pot Spaghetti Squash Pad Thai is a delicious and healthy meal that's easy to make in the Instant Pot. Spaghetti squash is a great alternative to traditional pasta, and the combination of vegetables, protein, and savory sauce makes this dish a winner. Give it a try and see for yourself!