Cooking Spaghetti Squash In The Microwave Whole
Spaghetti squash is a healthy and delicious alternative to pasta. It's packed with nutrients and low in calories, making it a popular choice for those looking to stay healthy. One of the easiest ways to cook spaghetti squash is in the microwave. In this article, we will show you how to cook spaghetti squash in the microwave whole.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is named for its flesh, which resembles spaghetti noodles when cooked. It has a mild flavor that makes it a great base for a variety of sauces and toppings.
Why Cook Spaghetti Squash in the Microwave?
Cooking spaghetti squash in the microwave is quick and easy. It takes only a few minutes to cook a whole spaghetti squash in the microwave, compared to over an hour in the oven. Additionally, cooking spaghetti squash in the microwave helps to retain its nutrients, as it requires less water than boiling or steaming.
How to Cook Spaghetti Squash in the Microwave Whole
Here are the steps to cook spaghetti squash in the microwave whole:
Step 1: Wash the Spaghetti Squash
Wash the spaghetti squash under running water to remove any dirt or debris.
Step 2: Pierce the Spaghetti Squash
Using a sharp knife or fork, pierce the spaghetti squash all over to create small holes. This will allow steam to escape during cooking.
Step 3: Microwave the Spaghetti Squash
Place the spaghetti squash in a microwave-safe dish and microwave on high for 10-15 minutes, depending on the size of the squash. Check it after 10 minutes by piercing it with a fork. If the fork goes through easily, it's done.
Step 4: Cool and Cut the Spaghetti Squash
Remove the spaghetti squash from the microwave and allow it to cool for a few minutes. Once it's cool enough to handle, cut it in half lengthwise and remove the seeds with a spoon. Then, use a fork to scrape the flesh into spaghetti-like strands.
Conclusion
Cooking spaghetti squash in the microwave whole is a quick and easy way to enjoy this delicious and healthy vegetable. It's perfect for those who are short on time or who want to retain the most nutrients possible. Try it today!