Baked Spaghetti Squash Recipes With Chicken
Spaghetti squash is a member of the gourd family and is an excellent alternative to pasta because it is low in calories and high in nutrients. It is also a great source of fiber, which can help reduce your risk of heart disease and stroke. One of the best ways to enjoy spaghetti squash is by baking it with chicken. Here are some delicious baked spaghetti squash recipes with chicken that you can try:
1. Spaghetti Squash with Chicken Parmesan
This recipe is a healthy twist on the classic Italian dish, Chicken Parmesan. Instead of using traditional pasta, spaghetti squash is used as the base. To make this recipe, you will need:
- 1 spaghetti squash
- 4 boneless, skinless chicken breasts
- 2 cups of your favorite marinara sauce
- 1 cup of shredded mozzarella cheese
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash on a baking sheet and bake for 45 minutes or until the flesh is tender. While the squash is cooking, season the chicken breasts with garlic powder, dried basil, dried oregano, salt, and pepper. Cook the chicken in a skillet over medium-high heat until browned on both sides. Once the squash is done, remove it from the oven and use a fork to scrape out the flesh into a bowl. Add the marinara sauce to the bowl and mix well. Place the chicken on top of the spaghetti squash mixture and sprinkle with the mozzarella and Parmesan cheese. Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
2. BBQ Chicken Stuffed Spaghetti Squash
This recipe is perfect for BBQ lovers. It is easy to make and bursting with flavor. To make this recipe, you will need:
- 1 spaghetti squash
- 2 cups of shredded chicken
- 1/2 cup of your favorite BBQ sauce
- 1/4 cup of diced red onion
- 1/4 cup of diced green bell pepper
- 1/4 cup of diced red bell pepper
- 1/4 cup of shredded cheddar cheese
- Salt and pepper to taste
Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash on a baking sheet and bake for 45 minutes or until the flesh is tender. While the squash is cooking, mix the shredded chicken and BBQ sauce in a bowl. Add the diced red onion, green bell pepper, and red bell pepper to the bowl and mix well. Once the squash is done, remove it from the oven and use a fork to scrape out the flesh into a bowl. Add the chicken mixture to the bowl and mix well. Place the mixture back into the spaghetti squash shells and sprinkle with the shredded cheddar cheese. Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
3. Chicken Alfredo Spaghetti Squash
If you love Alfredo sauce, you will love this recipe. It is creamy, rich, and packed with flavor. To make this recipe, you will need:
- 1 spaghetti squash
- 4 boneless, skinless chicken breasts
- 2 cups of heavy cream
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of chopped fresh parsley
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash on a baking sheet and bake for 45 minutes or until the flesh is tender. While the squash is cooking, season the chicken breasts with garlic powder, salt, and pepper. Cook the chicken in a skillet over medium-high heat until browned on both sides. Once the squash is done, remove it from the oven and use a fork to scrape out the flesh into a bowl. In a saucepan, heat the heavy cream over medium heat until it starts to simmer. Add the Parmesan cheese and stir until it is melted and smooth. Add the chopped parsley and chicken to the saucepan and mix well. Pour the mixture over the spaghetti squash and mix well. Bake for an additional 10-15 minutes or until the mixture is heated through.
Spaghetti squash is a delicious and nutritious alternative to pasta. By baking it with chicken, you can create a variety of healthy and flavorful dishes that your whole family will love.
