Stouffer's Spaghetti With Meat Sauce Nutrition
Stouffer's is a popular brand that offers a wide range of frozen food products that are perfect for busy individuals who don't have the time or energy to cook from scratch. Stouffer's Spaghetti With Meat Sauce is one of their most popular products, and for good reason. It's easy to prepare, delicious, and filling. But how healthy is it? In this article, we'll take a closer look at Stouffer's Spaghetti With Meat Sauce Nutrition and what it means for your health.
What is Stouffer's Spaghetti With Meat Sauce?
Stouffer's Spaghetti With Meat Sauce is a frozen meal that includes cooked spaghetti noodles and a meat sauce made with beef, tomatoes, and various seasonings. The meal is designed to be heated in the microwave or oven, making it a convenient option for those who want a quick and easy meal without having to cook from scratch.
Stouffer's Spaghetti With Meat Sauce Nutrition Facts
So, what exactly are you getting when you eat Stouffer's Spaghetti With Meat Sauce? Let's take a look at the nutrition facts:
- Serving size: 1 cup (210g)
- Calories: 280
- Total fat: 9g
- Saturated fat: 3.5g
- Trans fat: 0g
- Cholesterol: 25mg
- Sodium: 690mg
- Total carbohydrates: 38g
- Dietary fiber: 3g
- Total sugars: 9g
- Protein: 12g
It's important to note that these nutrition facts are for one serving, which is one cup or 210g. If you eat the whole package, which contains two servings, you'll be consuming double the amount of calories, fat, sodium, and other nutrients.
Calories in Stouffer's Spaghetti With Meat Sauce
One serving of Stouffer's Spaghetti With Meat Sauce contains 280 calories. This may not seem like a lot, but keep in mind that this is only for one cup. If you eat the entire package, you'll be consuming 560 calories. This is roughly 28% of the daily recommended calorie intake for the average adult.
Fat in Stouffer's Spaghetti With Meat Sauce
One serving of Stouffer's Spaghetti With Meat Sauce contains 9g of total fat and 3.5g of saturated fat. While this may not seem like a lot, it's important to note that this is for only one cup. If you eat the entire package, you'll be consuming 18g of total fat and 7g of saturated fat. This is roughly 28% of the daily recommended intake of total fat and 35% of the daily recommended intake of saturated fat for the average adult.
Cholesterol in Stouffer's Spaghetti With Meat Sauce
One serving of Stouffer's Spaghetti With Meat Sauce contains 25mg of cholesterol. While this may not seem like a lot, it's important to note that this is for only one cup. If you eat the entire package, you'll be consuming 50mg of cholesterol. This is roughly 17% of the daily recommended intake of cholesterol for the average adult.
Sodium in Stouffer's Spaghetti With Meat Sauce
One serving of Stouffer's Spaghetti With Meat Sauce contains 690mg of sodium. This is quite high, and if you eat the entire package, you'll be consuming 1380mg of sodium. This is roughly 60% of the daily recommended intake of sodium for the average adult. Consuming too much sodium can lead to high blood pressure and other health issues, so it's important to be mindful of your intake.
Carbohydrates in Stouffer's Spaghetti With Meat Sauce
One serving of Stouffer's Spaghetti With Meat Sauce contains 38g of total carbohydrates and 3g of dietary fiber. This is roughly 13% of the daily recommended intake of carbohydrates and 12% of the daily recommended intake of dietary fiber for the average adult. It's important to note that this meal contains 9g of total sugars, which can add up quickly if you eat the entire package.
Protein in Stouffer's Spaghetti With Meat Sauce
One serving of Stouffer's Spaghetti With Meat Sauce contains 12g of protein. This is roughly 24% of the daily recommended intake of protein for the average adult. Protein is essential for building and repairing tissues, so it's important to get enough of it in your diet.
Conclusion
Stouffer's Spaghetti With Meat Sauce is a convenient and tasty meal option, but it's important to be mindful of its nutrition content. One serving contains 280 calories, 9g of total fat, 25mg of cholesterol, 690mg of sodium, 38g of total carbohydrates, 3g of dietary fiber, and 12g of protein. If you eat the entire package, you'll be consuming double the amount of these nutrients, so it's important to portion out your meals accordingly. While Stouffer's Spaghetti With Meat Sauce can be a part of a healthy diet in moderation, it's best to consume it in conjunction with other nutritious foods.
