Stouffer's Spaghetti And Meatballs Nutrition Facts
Stouffer's is a well-known brand that provides ready-made meals for people who don't have much time to cook. One of their most popular dishes is spaghetti and meatballs. This article will provide you with a comprehensive guide to the nutrition facts of Stouffer's spaghetti and meatballs.
What is Stouffer's spaghetti and meatballs?
Stouffer's spaghetti and meatballs is a frozen dish that consists of spaghetti pasta with meatballs and tomato sauce. It is a classic Italian-American dish that is loved by many people around the world. The dish is easy to prepare, and it only takes a few minutes to heat up in the microwave or oven.
What are the nutrition facts of Stouffer's spaghetti and meatballs?
The following table shows the nutrition facts of Stouffer's spaghetti and meatballs:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 280 |
| Total Fat | 7g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 610mg |
| Total Carbohydrates | 38g |
| Dietary Fiber | 3g |
| Total Sugars | 8g |
| Protein | 14g |
As you can see from the table, a serving of Stouffer's spaghetti and meatballs contains 280 calories. It is also a good source of fiber, with 3 grams per serving. However, it is high in sodium, with 610 milligrams per serving. The dish also contains 8 grams of sugar, which is something to keep in mind if you are watching your sugar intake.
Is Stouffer's spaghetti and meatballs healthy?
Stouffer's spaghetti and meatballs can be a part of a healthy diet if consumed in moderation. It is a good source of protein and fiber, which are both essential for a healthy diet. However, the dish is high in sodium and sugar, which can be harmful if consumed in excess.
If you want to make Stouffer's spaghetti and meatballs a part of your diet, it is important to keep an eye on your portion sizes and to make sure you are not consuming too much sodium or sugar. You can also pair the dish with a side of vegetables or a salad to make it a more balanced meal.
The Bottom Line
Stouffer's spaghetti and meatballs is a delicious and convenient dish that can be enjoyed by many people. However, it is important to be aware of its nutrition facts and to consume it in moderation. If you are looking to make Stouffer's spaghetti and meatballs a part of your diet, make sure to pair it with a side of vegetables or a salad to make it a more balanced meal.
