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Spaghetti Squash With Sausage And Marinara

Are you looking for a delicious and nutritious meal that is easy to make? Look no further than spaghetti squash with sausage and marinara! This dish is packed with flavor and nutrients, making it a great choice for anyone who wants to eat well without spending hours in the kitchen.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh can be scraped into long, thin strands that resemble spaghetti noodles. This makes it a great alternative to traditional pasta for anyone who is gluten-free, low-carb, or just looking for a healthier option.

Spaghetti Squash

Spaghetti squash is also packed with nutrients, including fiber, vitamin C, and potassium. It has a mild flavor that pairs well with a variety of ingredients, making it a versatile addition to any meal.

Ingredients

To make spaghetti squash with sausage and marinara, you will need the following ingredients:

  • 1 spaghetti squash
  • 1 pound Italian sausage
  • 1 jar marinara sauce
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
Italian Sausage

Instructions

Follow these simple steps to make spaghetti squash with sausage and marinara:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily scraped into strands with a fork.
  5. While the squash is baking, cook the Italian sausage in a large skillet over medium heat until browned and cooked through. Remove from the skillet and set aside.
  6. Add the chopped onion and minced garlic to the skillet and cook until softened.
  7. Add the jar of marinara sauce to the skillet, along with the dried basil and oregano. Stir to combine.
  8. Reduce the heat to low and simmer the sauce for 10-15 minutes, or until it has thickened slightly.
  9. Once the spaghetti squash is done baking, use a fork to scrape the flesh into strands and add it to the skillet with the sauce.
  10. Add the cooked Italian sausage to the skillet and stir everything together until well combined.
  11. Serve hot, garnished with fresh parsley or Parmesan cheese if desired.
Marinara Sauce

Health Benefits

Not only is spaghetti squash with sausage and marinara delicious, it is also packed with health benefits. Spaghetti squash is low in calories and carbohydrates, making it a great option for anyone who is watching their weight or blood sugar levels. It is also high in fiber, which can help keep you feeling full and satisfied.

The Italian sausage in this dish adds protein and flavor, while the marinara sauce provides a healthy dose of lycopene, a powerful antioxidant that has been linked to a reduced risk of certain types of cancer.

Conclusion

Spaghetti squash with sausage and marinara is a delicious and nutritious dish that is easy to make and packed with flavor and nutrients. Whether you are looking for a gluten-free, low-carb, or just a healthier alternative to traditional pasta, this dish is sure to satisfy. Give it a try today and enjoy all the benefits that this tasty meal has to offer!

Related video of Spaghetti Squash With Sausage And Marinara: A Delicious and Nutritious Dish

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