Spaghetti Squash With Pesto And Chicken
Spaghetti squash with pesto and chicken is a delicious and healthy meal that can be enjoyed by anyone. This dish is perfect for those who are looking for a low-carb and gluten-free alternative to traditional spaghetti. In this article, we will discuss how to make spaghetti squash with pesto and chicken, its nutritional benefits, and why it should be a part of your regular meal plan.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is oblong in shape and has a yellow, hard shell. The inside of the squash is filled with stringy flesh that resembles spaghetti noodles, hence its name. Spaghetti squash is low in calories and carbohydrates, making it a popular choice for those who are watching their weight or following a low-carb diet.
How to Make Spaghetti Squash with Pesto and Chicken
To make spaghetti squash with pesto and chicken, you will need the following ingredients:
- 1 spaghetti squash
- 1 pound of chicken breast
- 1/2 cup of pesto
- 2 cloves of garlic, minced
- 1/4 cup of grated parmesan cheese
- 2 tablespoons of olive oil
- Salt and pepper to taste
Here are the steps to make this delicious dish:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
- While the squash is baking, season the chicken breast with salt and pepper and cook in a skillet over medium heat until cooked through, about 6-8 minutes per side.
- Once the squash is done, use a fork to scrape the flesh into a bowl, separating the strands into spaghetti-like noodles.
- Add the pesto, minced garlic, and parmesan cheese to the noodles and mix well.
- Top the spaghetti squash noodles with the cooked chicken breast and serve.
The Nutritional Benefits of Spaghetti Squash with Pesto and Chicken
Spaghetti squash with pesto and chicken is not only delicious, but it is also packed with nutritional benefits. Here are some of the key nutrients found in this dish:
- Protein from the chicken breast
- Vitamin A from the spaghetti squash
- Vitamin C from the pesto
- Healthy fats from the olive oil and parmesan cheese
Additionally, spaghetti squash is low in calories and carbohydrates, making it an excellent choice for those who are watching their weight or following a low-carb diet. This dish is also gluten-free, making it a great option for those with gluten sensitivities.
Why Spaghetti Squash with Pesto and Chicken Should Be a Part of Your Regular Meal Plan
Spaghetti squash with pesto and chicken is a healthy and delicious meal that should be a part of your regular meal plan. Not only is it easy to make, but it is also packed with nutrients that your body needs to thrive. Additionally, this dish is low in calories and carbohydrates, making it a great option for those who are looking to lose weight or maintain a healthy weight.
Overall, spaghetti squash with pesto and chicken is a versatile dish that can be enjoyed by anyone. Whether you are following a low-carb diet, watching your weight, or just looking for a delicious and healthy meal, spaghetti squash with pesto and chicken is the perfect choice.
