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Spaghetti Frutti Di Mare Italian Recipe

Italian cuisine is famous worldwide for its delicious pasta dishes, and Spaghetti Frutti Di Mare is one of the most popular seafood pasta recipes. The name "Frutti Di Mare" means "fruit of the sea" in Italian, and this dish is a delightful combination of fresh seafood, pasta, and a tasty tomato sauce. The recipe is easy to follow and can be prepared in less than an hour. In this article, we will provide you with a step-by-step guide to cook Spaghetti Frutti Di Mare Italian Recipe, and we will also discuss the nutritional values and health benefits of this dish.

Ingredients

Before we start cooking, let's gather all the ingredients we need:

  • 1 pound spaghetti
  • 1 pound mixed seafood (mussels, clams, shrimp, calamari, scallops)
  • 4 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup white wine
  • 1 can (14 oz) diced tomatoes
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper to taste

Spaghetti Frutti Di Mare Ingredients

Instructions

Now that we have all the ingredients, let's start cooking:

  1. Start by cleaning the seafood. Rinse it under cold water and remove any beards from the mussels and clams.

    2. Cleaning Seafood

  2. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to the package instructions.

    3. Spaghetti Cooking

  3. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook for 1-2 minutes, or until fragrant.

    4. Garlic And Red Pepper Flakes

  4. Add the mixed seafood to the skillet and cook for 3-4 minutes, or until the shrimp turn pink and the mussels and clams start to open.

    5. Mixed Seafood

  5. Add the white wine to the skillet and cook for another 2-3 minutes, or until the alcohol evaporates.

    6. White Wine

  6. Add the diced tomatoes to the skillet and season with salt and pepper. Cook for 5-7 minutes, or until the sauce thickens.

    7. Diced Tomatoes

  7. Drain the spaghetti and add it to the skillet. Toss the pasta with the seafood sauce until it is fully coated.

    8. Spaghetti And Seafood Sauce

  8. Garnish with chopped parsley and serve hot.

    9. Chopped Parsley

Nutritional Values and Health Benefits

Spaghetti Frutti Di Mare is a delicious and healthy meal that provides numerous nutritional benefits. Here are some of the nutritional values of this dish:

  • Calories: 500
  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Vitamin C: 40% of the Daily Value
  • Iron: 20% of the Daily Value

The seafood in this dish is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. Omega-3 fatty acids have been linked to numerous health benefits, including reduced inflammation, improved heart health, and better brain function. Additionally, the tomatoes in the sauce are a good source of vitamin C, which is essential for a healthy immune system and skin.

Conclusion

Spaghetti Frutti Di Mare is a delicious and healthy seafood pasta dish that is easy to make and perfect for any occasion. With its rich tomato sauce and fresh seafood, this recipe is sure to become a family favorite. We hope you enjoy cooking and eating this delightful Italian recipe!

Related video of Spaghetti Frutti Di Mare Italian Recipe: A Seafood Pasta Delight

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