Spaghetti And Tomato Sauce Nutrition Facts
Spaghetti and tomato sauce is a classic Italian dish that is loved by people all over the world. It is a simple yet delicious dish that can be made in a variety of ways. This dish is not only tasty but also packed with nutrients. In this article, we will discuss the nutrition facts of spaghetti and tomato sauce and its health benefits.
What is Spaghetti and Tomato Sauce?
Spaghetti and tomato sauce is a dish that consists of cooked spaghetti pasta that is topped with a tomato-based sauce. The sauce is made by cooking tomatoes, onions, garlic, and herbs together. The pasta and sauce are usually served together, but some people prefer to serve them separately.
Nutrition Facts of Spaghetti and Tomato Sauce
Spaghetti and tomato sauce is a healthy dish that is low in fat and calories. A one-cup serving of cooked spaghetti pasta contains about 200 calories, 7 grams of protein, and less than 1 gram of fat. The tomato sauce is also low in fat and calories, with one cup of sauce containing about 70 calories and less than 1 gram of fat.
Spaghetti and tomato sauce are also rich in nutrients such as fiber, vitamins, and minerals. The pasta is a good source of carbohydrates, which provide energy to the body. It also contains fiber, which helps keep the digestive system healthy. The tomato sauce is rich in vitamin C, which helps boost the immune system and protect the body from diseases.
Health Benefits of Spaghetti and Tomato Sauce
Spaghetti and tomato sauce have numerous health benefits. One of the main benefits is that it is low in fat and calories, making it a great option for people who are trying to lose weight or maintain a healthy weight. The dish is also rich in nutrients such as fiber, vitamins, and minerals, which are important for overall health and well-being.
The fiber in the pasta helps keep the digestive system healthy and can prevent constipation. The tomato sauce is rich in lycopene, which is an antioxidant that can help protect the body from damage caused by free radicals. Lycopene has also been shown to reduce the risk of certain types of cancer, including prostate cancer.
Spaghetti and tomato sauce can also help lower cholesterol levels and reduce the risk of heart disease. The fiber in the pasta can help lower cholesterol levels, while the tomatoes in the sauce contain a compound called lycopene that can help reduce the risk of heart disease.
Conclusion
Spaghetti and tomato sauce is a delicious and healthy dish that is easy to make and can be enjoyed by people of all ages. It is low in fat and calories, rich in nutrients, and has numerous health benefits. So, the next time you are looking for a healthy and tasty meal, give spaghetti and tomato sauce a try!
