American Heart Association Spaghetti Sauce Recipe
Spaghetti is a popular dish all around the world. It is easy to prepare, delicious, and can be a healthy meal choice if made with the right ingredients. One of the challenges with spaghetti is finding a sauce that is both tasty and healthy. The American Heart Association Spaghetti Sauce Recipe is a great option for those who want to enjoy a delicious and healthy spaghetti sauce. This recipe is not only tasty, but it is also low in sodium and saturated fat. In this article, we will share the recipe and discuss its health benefits in detail.
Ingredients
The American Heart Association Spaghetti Sauce Recipe requires the following ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1 can (6 ounces) tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
These ingredients are easy to find in most grocery stores. The recipe makes enough sauce for 8 servings of spaghetti.
Instructions
Here are the steps to follow to make the American Heart Association Spaghetti Sauce:
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped onion and minced garlic and cook for 2-3 minutes or until the onion is soft and translucent.
- Add the crushed tomatoes and tomato paste to the saucepan and stir to combine.
- Add the dried basil, oregano, sugar, salt, and black pepper to the saucepan and stir to combine.
- Bring the sauce to a boil, then reduce the heat to low and let it simmer for 20-30 minutes.
- Remove the sauce from heat and let it cool for a few minutes before serving.
That's it! It is a simple and easy recipe to follow.
Health Benefits
The American Heart Association Spaghetti Sauce Recipe is not only delicious, but it is also a healthy option. Here are some of the health benefits:
- Low in Sodium: This recipe contains only 140 milligrams of sodium per serving, which is much lower than most store-bought spaghetti sauces. High sodium intake is associated with high blood pressure, which is a risk factor for heart disease.
- Low in Saturated Fat: Saturated fat is a type of fat that is associated with high cholesterol levels, which is a risk factor for heart disease. This recipe contains only 0.5 grams of saturated fat per serving.
- High in Fiber: This recipe contains 4 grams of fiber per serving, which is 16% of the daily value. Fiber helps to lower cholesterol levels and promotes heart health.
- High in Vitamins and Minerals: This recipe contains vitamins A and C, as well as potassium and iron.
Overall, the American Heart Association Spaghetti Sauce Recipe is a great option for those who want to enjoy a delicious and healthy meal. It is easy to make, low in sodium and saturated fat, and high in fiber and vitamins. Give it a try!
