Spaghetti And Meatballs Calories Per Serving
Spaghetti and meatballs is one of the most beloved Italian dishes in the United States. It's a classic dish that has been enjoyed by families for generations. However, many people are concerned about the number of calories in this dish. In this article, we will explore the number of calories in spaghetti and meatballs per serving and provide tips on how to make this dish healthier.
Calories in Spaghetti and Meatballs
One serving of spaghetti and meatballs contains approximately 600-700 calories. This includes one cup of cooked spaghetti, three meatballs, and sauce. The exact number of calories in this dish can vary depending on the recipe used and the size of the meatballs.
It's important to note that the calorie count can be even higher if the spaghetti is topped with additional cheese or served with garlic bread. These extra toppings can add as much as 200-300 calories to the dish.
How to Make Spaghetti and Meatballs Healthier
While spaghetti and meatballs may not be the healthiest dish, there are ways to make it healthier without sacrificing taste. Here are some tips:
Use Whole Wheat Pasta
Switching to whole wheat pasta can increase the fiber content of the dish and make you feel fuller for longer. Whole wheat pasta also has a lower glycemic index, which means it won't cause a spike in blood sugar levels.
Make Smaller Meatballs
Smaller meatballs can reduce the number of calories in the dish. Aim for meatballs that are the size of a golf ball or smaller.
Use Lean Meat
Using lean meat, such as ground turkey or chicken, can reduce the amount of fat and calories in the dish.
Serve with a Side Salad
Serving the dish with a side salad can increase the vegetable content of the meal and add fiber and nutrients.
Conclusion
Spaghetti and meatballs is a classic Italian dish that is enjoyed by many. While it may not be the healthiest dish, there are ways to make it healthier without sacrificing taste. By using whole wheat pasta, smaller meatballs, lean meat, and serving with a side salad, you can reduce the number of calories in the dish and increase the nutrient content.
