Spaghetti And Meatballs Calories Olive Garden
Spaghetti and meatballs is a classic Italian-American dish that is enjoyed by many people all over the world. Olive Garden is a popular restaurant chain that serves a variety of Italian dishes, including spaghetti and meatballs. The calorie count of this dish at Olive Garden may vary depending on the portion size and ingredients used. In this article, we will discuss the calories in spaghetti and meatballs at Olive Garden and provide some tips on how to make this dish healthier.
Calories in Spaghetti And Meatballs at Olive Garden
According to the Olive Garden website, a serving of spaghetti and meatballs contains 930 calories. This includes the pasta, meatballs, and marinara sauce. The serving size is quite large, as it is meant to be a full meal. If you are looking to reduce your calorie intake, you may want to consider sharing this dish with someone else or taking half of it home for later.
It is important to note that the calorie count of spaghetti and meatballs at Olive Garden may vary depending on the ingredients used. For example, if you add extra cheese or oil to your pasta, the calorie count will be higher. Additionally, if you order a larger portion size or add a side dish, such as garlic bread, the calorie count will also increase.
How to Make Spaghetti And Meatballs Healthier
If you are looking to make spaghetti and meatballs a healthier dish, there are several things you can do. Here are some tips:
- Choose whole wheat pasta instead of regular pasta. Whole wheat pasta is higher in fiber and nutrients, which can help keep you feeling full for longer.
- Use lean ground beef or turkey for the meatballs. This will reduce the amount of saturated fat in the dish.
- Make your own marinara sauce using fresh tomatoes and herbs. This will reduce the amount of added sugars and preservatives in the dish.
- Add more vegetables to the dish, such as spinach, mushrooms, or bell peppers. This will increase the nutrient content of the dish and help you feel full.
- Reduce the portion size or share the dish with someone else. This will help you control your calorie intake.
Conclusion
Spaghetti and meatballs is a delicious and filling dish that can be enjoyed in moderation as part of a balanced diet. At Olive Garden, a serving of spaghetti and meatballs contains 930 calories. To make this dish healthier, you can choose whole wheat pasta, use lean ground beef or turkey, make your own marinara sauce, add more vegetables, or reduce the portion size. By following these tips, you can enjoy this classic dish without overindulging.