Low Sodium Spaghetti Sauce From Scratch
Spaghetti is a classic Italian dish that has become a favorite all over the world. However, many spaghetti sauces are loaded with sodium, which can be harmful to your health. Sodium intake has been linked to high blood pressure, heart disease, and stroke. That's why it's important to find healthy alternatives, such as low sodium spaghetti sauce.
What is Sodium?
Sodium is an essential mineral that plays a vital role in our body, such as maintaining fluid balance and transmitting nerve impulses. However, too much sodium intake can lead to health problems. The recommended daily intake of sodium for an adult is 2,300 milligrams, but most Americans consume more than that.
Why Choose Low Sodium Spaghetti Sauce?
The benefits of choosing low sodium spaghetti sauce are numerous. By reducing your sodium intake, you can lower your risk of developing high blood pressure, heart disease, and stroke. Additionally, low sodium spaghetti sauce is a healthier option for people with kidney problems or diabetes.
How to Make Low Sodium Spaghetti Sauce From Scratch
Making low sodium spaghetti sauce from scratch is easy and fun. Here's what you'll need:
- 1 can (28 ounces) of crushed tomatoes
- 1 can (6 ounces) of tomato paste
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 teaspoon of sugar
- Salt and pepper to taste
Instructions:
- In a large saucepan, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic and sauté until the onion is translucent.
- Add the crushed tomatoes, tomato paste, dried basil, dried oregano, dried thyme, and sugar to the saucepan.
- Stir until well combined and bring the sauce to a boil.
- Reduce the heat to low and let the sauce simmer for 20-30 minutes.
- Add salt and pepper to taste.
- Remove from heat and let the sauce cool for a few minutes.
- Blend the sauce in a blender or food processor until smooth.
- Reheat the sauce before serving.
Conclusion
Low sodium spaghetti sauce is a healthy and delicious alternative to traditional spaghetti sauce. By reducing your sodium intake, you can improve your overall health and reduce your risk of developing serious health problems. Making your own low sodium spaghetti sauce from scratch is easy and fun, and it allows you to control the ingredients and the level of sodium. So why not give it a try?
