2 Cups Of Spaghetti With Meat Sauce Calories
Spaghetti with meat sauce is a classic Italian dish that is enjoyed by many people around the world. This delicious dish is made with spaghetti noodles, ground beef, tomatoes, and a variety of herbs and spices. It is a hearty and filling meal that is perfect for a cold winter night or a summer evening with friends and family.
How Many Calories Are In 2 Cups Of Spaghetti With Meat Sauce?
If you are watching your calorie intake, you may be wondering how many calories are in 2 cups of spaghetti with meat sauce. According to the United States Department of Agriculture (USDA), 2 cups of spaghetti with meat sauce contains approximately 480 calories.
It is important to note that the calorie content of spaghetti with meat sauce may vary depending on the ingredients used to make the dish. For example, if you use lean ground beef instead of regular ground beef, you may be able to reduce the calorie content of the dish. Additionally, if you use a lower-calorie pasta, such as whole wheat pasta or spaghetti squash, you may also be able to reduce the calorie content of the dish.
Spaghetti With Meat Sauce Nutrition
In addition to calories, spaghetti with meat sauce also contains a variety of other important nutrients. According to the USDA, 2 cups of spaghetti with meat sauce contains the following nutrients:
- Protein: 28 grams
- Fat: 16 grams
- Carbohydrates: 52 grams
- Fiber: 6 grams
- Sugar: 12 grams
- Sodium: 1,200 milligrams
Spaghetti with meat sauce is a good source of protein, which is important for building and repairing muscles. It also contains carbohydrates, which provide the body with energy. However, it is important to note that spaghetti with meat sauce is also high in sodium, which can be a concern for people who are watching their salt intake.
Spaghetti With Meat Sauce Ingredients
If you are interested in making spaghetti with meat sauce at home, you will need the following ingredients:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 2 tablespoons tomato paste
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 8 ounces spaghetti noodles
- Parmesan cheese, for serving
To make spaghetti with meat sauce, you will need to brown the ground beef in a large skillet over medium-high heat. Once the beef is browned, add the onion and garlic and cook until the onion is translucent. Add the crushed tomatoes, tomato paste, salt, black pepper, basil, oregano, and red pepper flakes (if using) to the skillet and stir well.
Reduce the heat to low and let the sauce simmer for about 20 minutes. While the sauce is simmering, cook the spaghetti noodles according to the package instructions. Once the noodles are cooked, drain them and add them to the skillet with the meat sauce. Toss the noodles with the sauce until they are well coated. Serve the spaghetti with meat sauce hot, with Parmesan cheese on top.
Conclusion
Spaghetti with meat sauce is a delicious and hearty Italian dish that is enjoyed by many people around the world. While it is high in calories, it is also a good source of protein and carbohydrates. If you are watching your calorie intake, you may be able to reduce the calorie content of the dish by using lean ground beef and a lower-calorie pasta.
