Low Carb Spaghetti Squash Pizza Crust
When you're trying to eat healthy and lose weight, pizza is usually off the menu. But what if we told you that you could enjoy a delicious, cheesy pizza without ruining your diet? That's where the low carb spaghetti squash pizza crust comes in! It's a game-changer for pizza lovers who are watching their carbs.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh separates into spaghetti-like strands when cooked. It's a low-calorie and low-carb alternative to traditional pasta, making it a popular ingredient in many low-carb recipes.
Ingredients
To make a low carb spaghetti squash pizza crust, you'll need the following ingredients:
- 1 medium-sized spaghetti squash
- 1 egg
- 1/4 cup grated parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Here's how to make a low carb spaghetti squash pizza crust:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
- Remove the squash from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands. Place the strands in a large bowl.
- Add the egg, parmesan cheese, mozzarella cheese, garlic powder, oregano, salt, and pepper to the bowl. Mix well.
- Line a baking sheet with parchment paper and spread the squash mixture into a circle, about 1/4 inch thick.
- Bake for 20-25 minutes, or until the crust is golden brown and crispy.
- Remove the crust from the oven and add your desired toppings.
- Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Let the pizza cool for a few minutes before slicing and serving.
Low Carb Pizza Toppings
The great thing about pizza is that you can customize it to your liking. Here are some low carb pizza toppings that you can add to your spaghetti squash crust:
- Tomato sauce
- Mushrooms
- Peppers
- Onions
- Spinach
- Olives
- Chicken
- Ground beef
- Pepperoni
- Bacon
- Sausage
- Feta cheese
Benefits of Low Carb Spaghetti Squash Pizza Crust
There are many benefits to using spaghetti squash as a pizza crust:
- Low in carbs: Spaghetti squash is a great alternative to traditional pizza crust because it's low in carbs. One cup of cooked spaghetti squash contains only 7 grams of carbs.
- Low in calories: Spaghetti squash is also low in calories, making it a great choice for those who are trying to lose weight. One cup of cooked spaghetti squash contains only 42 calories.
- High in nutrients: Spaghetti squash is a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese.
- Gluten-free: Spaghetti squash is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
- Easily customizable: You can add any toppings you like to your low carb spaghetti squash pizza, making it a versatile and customizable meal.
Conclusion
The low carb spaghetti squash pizza crust is a delicious and healthy alternative to traditional pizza crust. It's low in carbs and calories, high in nutrients, and easily customizable. Give it a try and see for yourself how delicious and satisfying a healthy pizza can be!