Lemon Chicken Spaghetti Squash With Spinach And Tomatoes
Are you looking for a healthy and delicious meal that is easy to make? Look no further than this lemon chicken spaghetti squash with spinach and tomatoes recipe! This dish is packed with flavor and nutrients, and it is perfect for a quick and easy weeknight dinner or a meal prep option for the week ahead.
Ingredients
For the spaghetti squash:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the chicken:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
For the spinach and tomatoes:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 4 cups spinach
- 1 cup cherry tomatoes, halved
- Salt and pepper, to taste
Garnish:
- Fresh parsley, chopped
- Lemon wedges
Instructions
Step 1: Prepare the spaghetti squash
Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon. Brush the flesh of the squash with olive oil and sprinkle with salt and pepper. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily shreds with a fork.
Step 2: Cook the chicken
While the spaghetti squash is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and season with salt and pepper. Cook for 5-6 minutes, or until browned on all sides. Add the garlic and cook for 1-2 minutes, or until fragrant.
Reduce the heat to medium and add the chicken broth, lemon juice, and lemon zest to the skillet. Stir to combine and simmer for 5-7 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Step 3: Cook the spinach and tomatoes
In a separate skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1-2 minutes, or until fragrant. Add the spinach and tomatoes to the skillet and season with salt and pepper. Cook for 3-4 minutes, or until the spinach is wilted and the tomatoes are slightly softened.
Step 4: Assemble the dish
Using a fork, shred the flesh of the spaghetti squash into long strands. Divide the spaghetti squash between four plates. Top each plate with the chicken and sauce, followed by the spinach and tomatoes. Garnish with chopped parsley and lemon wedges, if desired.
Conclusion
This lemon chicken spaghetti squash with spinach and tomatoes recipe is a healthy and delicious meal that is perfect for any occasion. It is packed with flavor and nutrients, and it is easy to make. Whether you are looking for a quick and easy weeknight dinner or a meal prep option for the week ahead, this dish is sure to satisfy. Give it a try today!
