Lean Cuisine Spaghetti With Meatballs Calories
Lean Cuisine Spaghetti With Meatballs is a popular frozen meal option for people who are looking for a quick and easy meal that is also low in calories. This meal is a good choice for those who are trying to lose weight or maintain a healthy diet, but it is important to understand the nutritional value of this meal before adding it to your diet plan.
Calories and Nutritional Value
A single serving of Lean Cuisine Spaghetti With Meatballs contains 250 calories. This may seem like a low number, but it is important to remember that this is just one meal and should be considered in the context of your overall daily calorie intake. Additionally, this meal contains 7 grams of fat, 26 grams of carbohydrates, and 18 grams of protein. It is also a good source of fiber, containing 6 grams per serving.
One of the benefits of Lean Cuisine Spaghetti With Meatballs is that it is a good source of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full and satisfied for longer periods of time, which can help to reduce cravings and prevent overeating.
Ingredients
The ingredients in Lean Cuisine Spaghetti With Meatballs include cooked enriched spaghetti, water, cooked meatballs (beef, water, textured soy protein, soy protein concentrate, seasoning, salt), tomatoes, tomato puree, onions, contains 2% or less of: modified cornstarch, sugar, dehydrated garlic, salt, spices, citric acid, potassium chloride.
One thing to note about this meal is that it contains soy protein, which may be a concern for people with soy allergies or sensitivities. Additionally, it is important to note that this meal contains a significant amount of sodium, with 600 milligrams per serving. This is almost 25% of the recommended daily intake for sodium, so it is important to be mindful of your overall sodium intake throughout the day if you choose to consume this meal.
Is It A Good Choice For A Healthy Diet?
Lean Cuisine Spaghetti With Meatballs can be a good choice for a healthy diet as long as it is consumed in moderation and as part of a balanced diet. This meal is low in calories and a good source of protein and fiber, which can help to keep you feeling full and satisfied.
However, it is important to remember that this is just one meal and should be considered in the context of your overall dietary intake. It is important to consume a variety of foods from all food groups to ensure that you are getting all of the nutrients that your body needs.
Additionally, it is important to be mindful of your overall sodium intake throughout the day if you choose to consume this meal. If you are concerned about the sodium content of this meal, you may want to consider other frozen meal options that are lower in sodium.
Conclusion
Overall, Lean Cuisine Spaghetti With Meatballs can be a good choice for a healthy diet if consumed in moderation and as part of a balanced diet. This meal is low in calories and a good source of protein and fiber, which can help to keep you feeling full and satisfied. However, it is important to be mindful of the sodium content of this meal and to consume a variety of foods from all food groups to ensure that you are getting all of the nutrients that your body needs.
