Keto Spaghetti Casserole Made With Coleslaw Mix
If you're looking for a delicious and healthy keto meal, look no further than this spaghetti casserole made with coleslaw mix. Not only is it low-carb and high in protein, but it's also incredibly easy to prepare and packed full of flavor. Whether you're following a strict keto diet or simply looking for a tasty way to incorporate more vegetables into your meals, this recipe is sure to be a hit.
What is Coleslaw Mix?
Coleslaw mix is a pre-packaged mixture of shredded cabbage and carrots that's commonly used to make coleslaw. It's a convenient ingredient to have on hand, as it saves time and effort compared to shredding your own vegetables. Coleslaw mix is also a great way to add more vegetables to your diet, as it's low in calories and high in fiber.
The Benefits of a Keto Diet
The keto diet is a low-carb, high-fat diet that has been shown to have many health benefits. By reducing your carbohydrate intake and increasing your fat intake, you can put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to weight loss, improved blood sugar control, and a reduction in inflammation throughout the body.
Ingredients:
- 1 lb. ground beef
- 1 cup tomato sauce
- 1 cup coleslaw mix
- 1 cup shredded mozzarella cheese
- 1 tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the ground beef and cook until browned.
- Drain any excess fat from the skillet.
- Add the tomato sauce, garlic powder, onion powder, salt, and pepper to the skillet.
- Simmer for 5 minutes.
- Add the coleslaw mix to the skillet and stir to combine.
- Transfer the mixture to a baking dish.
- Sprinkle the shredded mozzarella cheese over the top of the mixture.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Conclusion
This keto spaghetti casserole made with coleslaw mix is a delicious and healthy meal option that's perfect for anyone following a low-carb or keto diet. With just a few simple ingredients and easy-to-follow instructions, you can have a tasty and satisfying dinner on the table in no time. So why not give it a try and see for yourself how delicious and easy keto cooking can be?
