Homemade Low Sodium Spaghetti Sauce Recipe
Spaghetti is an all-time favorite for many people. It is a versatile dish that can be paired with a wide range of sauces, spices, and herbs. However, store-bought spaghetti sauce can be high in sodium, which can be detrimental to your health, especially if you have high blood pressure or heart disease.
But worry not! You can still enjoy your favorite pasta dish without compromising your health. This homemade low sodium spaghetti sauce recipe is easy to make, delicious, and healthy.
Ingredients
1. 2 tablespoons of olive oil
2. 1 large onion, chopped
3. 3 cloves of garlic, minced
4. 1 can of low-sodium diced tomatoes (14.5 ounces)
5. 1 can of low-sodium tomato sauce (8 ounces)
6. 1 tablespoon of dried basil
7. 1 tablespoon of dried oregano
8. 1 teaspoon of dried thyme
9. 1 teaspoon of sugar
10. Salt and pepper to taste
Instructions
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and garlic and sauté until the onion is translucent and fragrant.
3. Add the diced tomatoes, tomato sauce, basil, oregano, thyme, sugar, salt, and pepper.
4. Stir the ingredients well and bring the mixture to a simmer.
5. Reduce the heat to low and let the sauce simmer for about 30 minutes, stirring occasionally.
Variations
This recipe is easy to customize to your taste. You can add more or less of the herbs and spices depending on your preference. You can also add other ingredients like mushrooms, bell peppers, or ground meat.
Serving Suggestions
This low sodium spaghetti sauce goes well with any type of pasta. You can serve it with spaghetti, linguine, fettuccine, or any other pasta you like. You can also add some grated Parmesan cheese on top for extra flavor.
Conclusion
This homemade low sodium spaghetti sauce recipe is a healthy and delicious alternative to store-bought spaghetti sauce. It is easy to make, versatile, and customizable. You can adjust the herbs and spices to your liking and add other ingredients like mushrooms or bell peppers. Serve it with your favorite pasta and enjoy a guilt-free and flavorful meal.
