Healthy Spaghetti Sauce With Ground Turkey
When it comes to healthy eating, spaghetti sauce with ground turkey is a great option. It is easy to make, delicious, and packed with nutrients that are essential for a healthy diet. In this article, we will take a closer look at how to make healthy spaghetti sauce with ground turkey, its health benefits, and some tips to make it even healthier.
What is Spaghetti Sauce with Ground Turkey?
Spaghetti sauce with ground turkey is a healthy alternative to traditional spaghetti sauce, which is usually made with ground beef. Ground turkey is a leaner meat than ground beef, which means it has fewer calories and less fat. It is also high in protein, which is essential for building and repairing muscles.
To make spaghetti sauce with ground turkey, you will need:
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
How to Make Healthy Spaghetti Sauce with Ground Turkey
1. Heat a large saucepan over medium-high heat.
2. Add the ground turkey and cook until browned, stirring occasionally.
3. Add the onion and garlic and cook for another 2-3 minutes, or until the onion is translucent.
4. Add the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper.
5. Bring the sauce to a boil, then reduce the heat and simmer for 15-20 minutes, stirring occasionally.
6. Serve the spaghetti sauce over your favorite pasta.
Health Benefits of Spaghetti Sauce with Ground Turkey
Spaghetti sauce with ground turkey is not only delicious, but it is also packed with nutrients that are essential for a healthy diet. Here are some of the health benefits of spaghetti sauce with ground turkey:
1. High in Protein
As mentioned earlier, ground turkey is a great source of protein. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied after a meal.
2. Low in Calories and Fat
Compared to ground beef, ground turkey is lower in calories and fat. This makes it a great option for those who are watching their weight or trying to maintain a healthy diet.
3. High in Vitamins and Minerals
Spaghetti sauce with ground turkey is also high in vitamins and minerals, such as vitamin C, vitamin A, iron, and potassium. These nutrients are essential for maintaining good health and preventing chronic diseases.
Tips to Make Spaghetti Sauce with Ground Turkey Even Healthier
Here are some tips to make your spaghetti sauce with ground turkey even healthier:
- Use whole wheat pasta instead of white pasta to add more fiber to your meal.
- Add more vegetables to your sauce, such as chopped bell peppers, mushrooms, or zucchini.
- Use low-sodium canned tomatoes and tomato sauce to reduce your sodium intake.
- Use fresh herbs instead of dried herbs to add more flavor to your sauce.
Conclusion
Spaghetti sauce with ground turkey is a healthy and delicious meal option that is easy to make. It is high in protein, low in calories and fat, and packed with essential vitamins and minerals. By following the tips mentioned above, you can make your spaghetti sauce with ground turkey even healthier. So, why not give it a try?
