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Healthy Dinner Ideas With Spaghetti Squash

Spaghetti squash is a colorful and nutritious vegetable that is gaining popularity in the United States due to its versatility and health benefits. It can be used as a substitute for pasta in many dishes, making it an excellent option for those who are trying to eat healthier and reduce their carbohydrate intake. In this article, we will discuss some healthy dinner ideas with spaghetti squash that are easy to make and delicious to eat.

Spaghetti Squash with Tomato Basil Sauce

One of the simplest and healthiest ways to prepare spaghetti squash is to pair it with a flavorful tomato basil sauce. To make this dish, you will need:

  • 1 medium spaghetti squash
  • 1 can of diced tomatoes
  • 1/4 cup of chopped fresh basil
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
  5. While the squash is baking, prepare the tomato basil sauce by heating the olive oil in a saucepan over medium heat.
  6. Add the garlic and sauté for a minute or until fragrant.
  7. Add the diced tomatoes and basil to the pan and simmer for 10-15 minutes.
  8. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  9. Top the squash with the tomato basil sauce and enjoy!

Spaghetti Squash With Tomato Basil Sauce

Spaghetti Squash Pad Thai

If you're a fan of Thai food, you'll love this healthy and flavorful version of pad thai made with spaghetti squash. Here's what you'll need:

  • 1 medium spaghetti squash
  • 1/4 cup of peanut butter
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of lime juice
  • 1 clove of garlic, minced
  • 1/4 teaspoon of red pepper flakes
  • 2 tablespoons of vegetable oil
  • 1 red bell pepper, sliced
  • 1 carrot, peeled and julienned
  • 1/4 cup of chopped peanuts

Instructions:

  1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Microwave the squash halves for 10-12 minutes, or until the flesh is tender.
  3. While the squash is cooking, prepare the sauce by whisking together the peanut butter, soy sauce, honey, lime juice, garlic, and red pepper flakes in a bowl.
  4. Heat the vegetable oil in a skillet over medium-high heat.
  5. Add the bell pepper and carrot to the skillet and sauté for 5-7 minutes, or until tender.
  6. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  7. Add the spaghetti squash and sauce to the skillet and toss to combine.
  8. Serve the pad thai topped with chopped peanuts.

Spaghetti Squash Pad Thai

Spaghetti Squash and Meatballs

Who says you can't enjoy a classic Italian dish while eating healthy? This recipe for spaghetti squash and meatballs is a nutritious and delicious alternative to traditional spaghetti and meatballs. Here's what you'll need:

  • 1 medium spaghetti squash
  • 1 pound of ground turkey
  • 1/2 cup of almond flour
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of grated Parmesan cheese
  • 1 egg
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Brush the inside of the squash with olive oil and season with salt and pepper.
  3. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
  4. While the squash is baking, prepare the meatballs by combining the ground turkey, almond flour, parsley, Parmesan cheese, egg, garlic, salt, and pepper in a bowl.
  5. Roll the mixture into meatballs and place them on a baking sheet lined with parchment paper.
  6. Bake the meatballs in the oven for 20-25 minutes, or until they are cooked through.
  7. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  8. Top the spaghetti squash with the meatballs and serve.

Spaghetti Squash And Meatballs

Spaghetti squash is a delicious and healthy ingredient that can be used in a variety of dinner recipes. Whether you're looking for a low-carb pasta alternative or simply want to incorporate more vegetables into your diet, these recipes are sure to satisfy your cravings while nourishing your body.

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