Healthy Chicken And Spaghetti Squash Recipes
Are you tired of the same old pasta dishes for dinner? Want to try something new and healthy? Look no further than these delicious and easy chicken and spaghetti squash recipes. Not only are they packed with nutrients and flavor, but they're also a great way to switch up your usual weeknight meals.
What is Spaghetti Squash?
First things first, let's talk about spaghetti squash. This winter squash gets its name from the fact that when cooked, its flesh separates into spaghetti-like strands. It's a great low-carb alternative to traditional pasta and can be used in a variety of dishes. Plus, it's packed with vitamins and minerals like vitamin C, potassium, and fiber.
Chicken and Spaghetti Squash Casserole
This casserole is a great way to use up leftover chicken and veggies. Start by cooking a spaghetti squash in the oven (cut in half, remove seeds, and bake at 375°F for about 45 minutes). Then, sauté some onions, garlic, and bell peppers in a skillet. Add in some cooked chicken, diced tomatoes, and your favorite herbs and spices. Finally, mix in the cooked spaghetti squash and some shredded cheese. Bake the casserole at 375°F for about 20 minutes, or until the cheese is melted and bubbly.
Spicy Chicken and Spaghetti Squash Stir-Fry
If you're in the mood for something with a little kick, this stir-fry is for you. Start by cooking a spaghetti squash in the microwave (poke holes in the skin and microwave for about 10 minutes, or until tender). Then, sauté some sliced chicken in a wok or large skillet. Add in some diced bell peppers, sliced mushrooms, and minced garlic. Season with soy sauce, sriracha, and ginger. Finally, toss in the cooked spaghetti squash and some chopped green onions. Serve hot!
Garlic and Herb Chicken with Spaghetti Squash Noodles
This recipe is simple but flavorful. Season some chicken breasts with garlic, rosemary, and thyme. Grill or bake the chicken until cooked through. Meanwhile, use a spiralizer to create spaghetti squash noodles. Sauté the noodles in a skillet with some olive oil and minced garlic. Serve the chicken on top of the spaghetti squash noodles for a delicious and healthy meal.
Conclusion
These healthy chicken and spaghetti squash recipes are a great way to add some variety to your usual dinner routine. They're easy to make, packed with nutrients, and delicious. Plus, using spaghetti squash instead of traditional pasta is a great way to cut down on carbs and calories. Give these recipes a try and see how delicious healthy eating can be!
