Cook Spaghetti Squash Whole In Microwave
Spaghetti squash is a nutrient-rich, low-carb alternative to traditional pasta. It's easy to cook and can be used in a variety of dishes. However, cooking spaghetti squash can be a hassle. The traditional method of baking the squash in the oven takes up to an hour, and cutting the squash can be difficult and dangerous. The good news is that you can cook spaghetti squash whole in the microwave in just a fraction of the time. Here's how to do it.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is oblong in shape and yellow in color. When cooked, the flesh of the squash separates into spaghetti-like strands, hence the name. It's a popular low-carb alternative to pasta and is rich in nutrients such as vitamin A, potassium, and fiber. It's also low in calories, making it an excellent choice for weight loss.
How to Cook Spaghetti Squash Whole in the Microwave
Cooking spaghetti squash whole in the microwave is a quick and easy way to prepare it. Here's how to do it:
- Wash the spaghetti squash under running water and pat dry with a towel.
- Pierce the squash all over with a fork or knife. This will prevent the squash from exploding in the microwave.
- Place the spaghetti squash on a microwave-safe plate and microwave on high for 12-15 minutes, depending on the size of the squash. You'll know it's done when the skin is easily pierced with a knife.
- Remove the squash from the microwave and let it cool for a few minutes.
- Cut the squash in half lengthwise and scoop out the seeds with a spoon.
- Use a fork to scrape out the flesh, which will come out in spaghetti-like strands. Use as desired.
How to Serve Spaghetti Squash
Spaghetti squash can be used in a variety of dishes, just like traditional pasta. Here are some ideas:
- Toss the spaghetti squash with your favorite sauce, such as marinara or alfredo.
- Use the spaghetti squash as a base for a stir-fry.
- Top the spaghetti squash with grilled chicken or shrimp.
- Use the spaghetti squash in a salad, topped with your favorite veggies and dressing.
Conclusion
Cooking spaghetti squash whole in the microwave is a quick and easy way to prepare this nutrient-rich vegetable. It's a low-carb alternative to traditional pasta and can be used in a variety of dishes. Give it a try and see how versatile and delicious spaghetti squash can be!