Clean Food Crush Spaghetti Squash Skillet
If you're looking for a healthy yet delicious meal option, the Clean Food Crush Spaghetti Squash Skillet recipe is the perfect choice. This recipe is easy to prepare, and it's packed with nutrients that will keep you feeling full and satisfied. In this article, we will provide a comprehensive guide on how to prepare this dish.
Ingredients
The ingredients needed for this recipe are:
- 1 medium-sized spaghetti squash
- 1 lb. ground turkey or chicken
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 tbsp. olive oil
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. red pepper flakes
- 1 can (14.5 oz) diced tomatoes
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
Here's how to prepare the Clean Food Crush Spaghetti Squash Skillet:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the cut side of the spaghetti squash with olive oil and sprinkle with salt and pepper.
- Place the spaghetti squash cut side down on a baking sheet and bake for 35-40 minutes or until tender.
- While the spaghetti squash is baking, heat a large skillet over medium-high heat.
- Add the ground turkey or chicken and cook until browned.
- Add the onion, garlic, red bell pepper, and yellow bell pepper to the skillet and cook until the vegetables are tender.
- Add the dried oregano, dried basil, and red pepper flakes to the skillet and stir well.
- Add the can of diced tomatoes to the skillet and stir well.
- Reduce the heat to low and simmer for 10-15 minutes.
- When the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the spaghetti squash to create "spaghetti" strands.
- Add the spaghetti squash to the skillet and stir well.
- Add the chopped parsley to the skillet and stir well.
- Serve hot and enjoy!
Benefits of Clean Food Crush Spaghetti Squash Skillet
The Clean Food Crush Spaghetti Squash Skillet recipe offers several health benefits. Here are some of them:
- Spaghetti squash is a nutrient-dense food that is low in calories and high in fiber, making it an excellent choice for weight loss and digestion.
- The ground turkey or chicken used in this recipe is a great source of lean protein, which is essential for building and repairing tissues in the body.
- The vegetables used in this recipe are rich in vitamins, minerals, and antioxidants that can help boost your immune system and protect your body against diseases.
- The herbs and spices used in this recipe not only add flavor but also offer several health benefits. For example, oregano has antimicrobial properties that can help fight off infections, while basil has anti-inflammatory properties that can help reduce inflammation in the body.
Conclusion
The Clean Food Crush Spaghetti Squash Skillet recipe is a healthy and delicious meal option that is easy to prepare. This recipe is packed with nutrients that can help keep your body healthy and strong. So why not give it a try?
