1 Serving Of Spaghetti Nutrition Facts
Spaghetti is one of the most popular pasta dishes in the world, and for good reason. It's easy to make, versatile, and delicious. But how healthy is it? In this article, we'll take a look at the nutrition facts for 1 serving of spaghetti.
What is a serving size of spaghetti?
A serving size of spaghetti is typically 2 ounces of uncooked pasta, which will yield about 1 cup of cooked pasta. This is equivalent to about 200 calories.
Calories in spaghetti
As mentioned above, a serving size of spaghetti contains about 200 calories. The majority of these calories come from carbohydrates, with about 84% of the calories in spaghetti coming from carbs. Spaghetti also contains some protein and a small amount of fat.
Carbohydrates in spaghetti
A serving of spaghetti contains about 42 grams of carbohydrates, including about 2 grams of fiber and 2 grams of sugar. The carbs in spaghetti are mostly in the form of starch, which is a complex carbohydrate that provides a slow release of energy.
Protein in spaghetti
A serving of spaghetti contains about 8 grams of protein. While this isn't a huge amount of protein, it can still be a good source of protein when combined with other protein-rich foods, such as meatballs or a sauce made with ground beef.
Fat in spaghetti
A serving of spaghetti contains about 1.3 grams of fat, most of which is unsaturated fat. This is a relatively small amount of fat, making spaghetti a low-fat food.
Other nutrients in spaghetti
In addition to carbohydrates, protein, and fat, spaghetti also contains a variety of other nutrients. A serving of spaghetti contains about 15% of the recommended daily intake of iron, as well as smaller amounts of other minerals such as magnesium and zinc. Spaghetti is also a good source of B vitamins such as thiamin, riboflavin, and niacin.
Conclusion
Overall, a serving of spaghetti is a relatively healthy and nutritious food. It's a good source of carbohydrates for energy, and also contains some protein and a variety of other nutrients. However, it's important to keep portion sizes in mind, as too much pasta can lead to overconsumption of calories and carbohydrates.
