Vegetables To Put In Spaghetti Sauce
Spaghetti sauce is one of the most popular pasta sauces that can be easily made at home. It is a versatile sauce that can be used in different ways, such as a topping for spaghetti, pizza, and other Italian dishes. One of the best things about spaghetti sauce is that it can be customized to include different vegetables, making it a healthy and delicious meal. In this article, we will discuss some of the vegetables that you can put in spaghetti sauce to make it more nutritious and flavorful.
Tomatoes
Tomatoes are the key ingredient in spaghetti sauce. They are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer. Tomatoes are also a great source of vitamin C and potassium. You can use fresh or canned tomatoes to make the sauce. If you are using canned tomatoes, make sure to choose the ones that are low in sodium.
Onions
Onions are another essential vegetable to add to spaghetti sauce. They add a sweet and savory flavor to the sauce and are rich in antioxidants and anti-inflammatory compounds. Onions also contain prebiotic fibers that can help feed the good bacteria in your gut. You can use yellow, white, or red onions in the sauce, depending on your preference.
Garlic
Garlic is a must-have ingredient in spaghetti sauce. It adds a pungent flavor and aroma to the sauce and is known for its antibacterial and antifungal properties. Garlic is also rich in antioxidants and can help lower blood pressure and cholesterol levels. You can use fresh or minced garlic in the sauce, depending on your preference.
Bell Peppers
Bell peppers are a colorful and nutritious addition to spaghetti sauce. They add a sweet and tangy flavor to the sauce and are rich in vitamin C, vitamin A, and fiber. Bell peppers come in different colors, such as red, green, and yellow, and you can use any of them in the sauce.
Mushrooms
Mushrooms are a great way to add a meaty texture and umami flavor to spaghetti sauce. They are low in calories and fat and are rich in antioxidants and vitamin D. Mushrooms also contain beta-glucans, a type of fiber that can help boost the immune system. You can use any type of mushrooms in the sauce, such as button, shiitake, or portobello.
Zucchini
Zucchini is a low-carb and nutrient-dense vegetable that can add a subtle flavor and texture to spaghetti sauce. It is rich in vitamin C, vitamin A, and potassium and is a good source of fiber. Zucchini can be sliced or grated and added to the sauce towards the end of cooking.
Carrots
Carrots are a sweet and crunchy vegetable that can add a natural sweetness and color to spaghetti sauce. They are rich in beta-carotene, an antioxidant that can help improve eye health and boost the immune system. Carrots can be grated or chopped and added to the sauce towards the beginning of cooking.
Conclusion
Spaghetti sauce is a delicious and healthy way to enjoy pasta. By adding different vegetables to the sauce, you can increase its nutritional value and flavor. Some of the vegetables that you can put in spaghetti sauce include tomatoes, onions, garlic, bell peppers, mushrooms, zucchini, and carrots. Experiment with different combinations and enjoy a nutritious and flavorful meal!