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Twice Baked Spaghetti Squash With Chicken And Broccoli

Twice Baked Spaghetti Squash With Chicken And Broccoli

Twice baked spaghetti squash with chicken and broccoli is a delicious and healthy alternative to traditional spaghetti. This dish is easy to make, packed with protein, and perfect for a family dinner or meal prep. In this article, we will go over the ingredients and steps to make this dish, as well as its nutritional benefits and variations.

Ingredients:

Ingredients For Twice Baked Spaghetti Squash With Chicken And Broccoli

For this recipe, you will need:

  • 1 medium spaghetti squash
  • 2 cups of cooked and shredded chicken breast
  • 2 cups of chopped broccoli florets
  • 1/2 cup of grated parmesan cheese
  • 1/2 cup of shredded mozzarella cheese
  • 1/4 cup of heavy cream
  • 2 tablespoons of olive oil
  • 1 tablespoon of minced garlic
  • 1 teaspoon of dried basil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Instructions:

Instructions For Twice Baked Spaghetti Squash With Chicken And Broccoli

Here are the steps to make twice baked spaghetti squash with chicken and broccoli:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds and strings with a spoon.
  3. Brush the inside of the squash with 1 tablespoon of olive oil and sprinkle with salt and black pepper.
  4. Place the squash halves face down on a baking sheet lined with parchment paper and bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
  5. While the squash is baking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  6. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
  7. Add the chopped broccoli florets and cook for 5-7 minutes, or until tender.
  8. Add the cooked and shredded chicken breast to the skillet and stir to combine.
  9. Add the dried basil, salt, and black pepper to the skillet and stir to combine.
  10. Add the heavy cream to the skillet and stir to combine.
  11. Simmer the chicken and broccoli mixture for 5-7 minutes, or until the sauce has thickened slightly.
  12. Remove the spaghetti squash from the oven and let cool for 5-10 minutes.
  13. Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
  14. Transfer the spaghetti squash strands to a large mixing bowl.
  15. Add the chicken and broccoli mixture to the bowl and stir to combine.
  16. Add the grated parmesan cheese to the bowl and stir to combine.
  17. Divide the mixture evenly between the two spaghetti squash halves.
  18. Sprinkle the shredded mozzarella cheese on top of the mixture.
  19. Bake the spaghetti squash halves for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  20. Remove from the oven and let cool for a few minutes before serving.

Nutritional Benefits:

Nutritional Benefits For Twice Baked Spaghetti Squash With Chicken And Broccoli

This dish is not only delicious, but it is also packed with nutritional benefits. Spaghetti squash is a low-calorie and low-carb alternative to traditional spaghetti, making it a great choice for those who are watching their weight or their carb intake. It is also high in fiber, vitamin C, and potassium. Chicken breast is a great source of lean protein, while broccoli is packed with vitamins and minerals such as vitamin K, vitamin C, and folate.

Variations:

Variations For Twice Baked Spaghetti Squash With Chicken And Broccoli

There are many ways to customize this dish to your liking. Here are some variations:

  • Vegetarian: Skip the chicken and add more veggies such as mushrooms, bell peppers, or zucchini.
  • Low-fat: Use skim milk instead of heavy cream and reduce the amount of cheese.
  • Spicy: Add some red pepper flakes or hot sauce to the chicken and broccoli mixture.
  • Italian: Add some chopped tomatoes, fresh basil, and oregano to the chicken and broccoli mixture.
  • Mexican: Add some black beans, corn, and taco seasoning to the chicken and broccoli mixture.

Twice baked spaghetti squash with chicken and broccoli is a delicious and healthy alternative to traditional spaghetti. This dish is easy to make, packed with protein, and perfect for a family dinner or meal prep.

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