Spaghetti Squash With Tomato Sauce And Mozzarella
Spaghetti squash is a delicious and nutritious alternative to traditional pasta. When paired with a tangy tomato sauce and creamy mozzarella cheese, it becomes a meal that is both satisfying and healthy. This recipe is perfect for those who are looking for a low-carb, gluten-free, and vegetarian option that is easy to make and tastes great.
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
Instructions:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and place it cut side down on a baking sheet.
- Bake for 35-45 minutes, or until the squash is tender when pierced with a fork.
- While the squash is baking, heat the remaining olive oil in a large saucepan over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the crushed tomatoes, basil, oregano, salt, and pepper.
- Bring the sauce to a simmer and let it cook for 10-15 minutes, or until it has thickened.
- Once the squash is done, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Place the spaghetti squash strands in a large bowl and toss them with the tomato sauce.
- Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Health Benefits:
Spaghetti squash is a great source of fiber, vitamins, and minerals. It is low in calories, making it a great option for those who are watching their weight. The tomato sauce provides a healthy dose of lycopene, an antioxidant that has been shown to have anti-cancer properties. Mozzarella cheese is a good source of calcium and protein, which are essential for strong bones and muscles.
Conclusion:
This spaghetti squash with tomato sauce and mozzarella is a healthy and delicious alternative to traditional pasta dishes. It is easy to make and can be customized to suit your tastes. Whether you are looking for a low-carb, gluten-free, or vegetarian option, this recipe is sure to satisfy. Give it a try and see for yourself!
