Calories In One Serving Of Spaghetti
Spaghetti is one of the most popular Italian dishes around the world. It is a type of pasta made from durum wheat semolina. Spaghetti is usually served with tomato sauce, meatballs, or any other type of sauce. But have you ever wondered how many calories are in one serving of spaghetti? In this article, we will explore the number of calories in one serving of spaghetti and how you can make it healthier.
Calories in One Serving of Spaghetti
One serving of spaghetti is typically 2 ounces (56 grams) of cooked pasta. This serving size contains approximately 200 calories. However, the number of calories can vary depending on the type of spaghetti you use and the sauce you serve it with.
For example, if you use whole wheat spaghetti instead of regular spaghetti, the number of calories in one serving will be lower. Whole wheat spaghetti has more fiber and nutrients than regular spaghetti, which makes it a healthier choice. One serving of whole wheat spaghetti contains around 180 calories.
The sauce you serve with spaghetti can also affect the number of calories in one serving. For instance, a tomato-based sauce made with fresh tomatoes, garlic, and herbs will have fewer calories than a cream-based sauce. A cream-based sauce can add up to 300 extra calories to your meal.
How to Make Spaghetti Healthier
As mentioned earlier, whole wheat spaghetti is a healthier option than regular spaghetti. It is rich in fiber and nutrients, which can help you feel full for longer and prevent overeating. You can also add vegetables to your spaghetti to make it more nutritious. For example, you can add bell peppers, mushrooms, spinach, or zucchini to your sauce.
Another way to make spaghetti healthier is to reduce the amount of sauce you use. A little sauce goes a long way, and you can always add more if needed. You can also use low-fat cheese or skip the cheese altogether to reduce the number of calories in your meal.
Conclusion
Spaghetti is a delicious and filling meal that can be enjoyed by everyone. It is important to be aware of the number of calories in one serving of spaghetti and how you can make it healthier. By using whole wheat spaghetti, adding vegetables, and reducing the amount of sauce you use, you can enjoy a tasty and nutritious meal without worrying about the extra calories.