Spaghetti Squash With Tomato Basil Sauce
If you're looking for a healthy and delicious meal option, spaghetti squash with tomato basil sauce is a great choice. Not only is it low in calories and high in nutrients, but it's also easy to make and incredibly tasty. In this article, we'll take a closer look at what spaghetti squash is, how to cook it, and how to make a delicious tomato basil sauce to go with it.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is named for its unique stringy flesh that resembles spaghetti noodles when cooked. It's a great low-carb alternative to traditional pasta, and it's also an excellent source of fiber, potassium, and vitamins A and C.
To prepare spaghetti squash, start by preheating your oven to 375°F. Cut the squash in half lengthwise and remove the seeds and pulp. Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
Once the squash is cooked, use a fork to scrape the flesh into long, spaghetti-like strands. You can serve the spaghetti squash as is, or you can add a flavorful tomato basil sauce to make it even more delicious.
How to Make Tomato Basil Sauce
Tomato basil sauce is a classic Italian sauce that is a perfect accompaniment to spaghetti squash. Here's how to make it:
Ingredients:
- 1 28-ounce can of crushed tomatoes
- 1/4 cup olive oil
- 1/2 cup chopped fresh basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions:
- Heat the olive oil in a large saucepan over medium heat.
- Add the crushed tomatoes, salt, pepper, and garlic powder, and stir to combine.
- Bring the sauce to a simmer and cook for 20-30 minutes, stirring occasionally, until it thickens slightly.
- Stir in the chopped basil and cook for an additional 5 minutes.
- Remove the sauce from the heat and let it cool slightly.
- Using an immersion blender, puree the sauce until it is smooth and creamy.
- Serve the sauce over the spaghetti squash.
That's it! With just a few simple ingredients and some basic cooking skills, you can make a delicious and healthy meal that everyone will love. Whether you're trying to eat healthier or just looking for something new to try, spaghetti squash with tomato basil sauce is a great choice.
Conclusion
Spaghetti squash with tomato basil sauce is a healthy, delicious, and easy-to-make meal that is perfect for any occasion. Whether you're looking for a low-carb alternative to pasta or just want to try something new, this recipe is sure to please. So why not give it a try today?
