Spaghetti Squash With Shrimp And Pesto
Are you looking for a healthy and delicious recipe to try? Look no further than spaghetti squash with shrimp and pesto. This dish is not only packed with flavor, but it is also low in calories and high in nutrients. It's the perfect meal for anyone who wants to eat healthy without sacrificing taste.
What is Spaghetti Squash?
Spaghetti squash is a variety of winter squash that is known for its unique texture. When cooked, the flesh of the squash separates into thin, spaghetti-like strands. This makes it a great substitute for traditional pasta in many recipes. Spaghetti squash is also low in calories and high in fiber, making it a healthy choice for anyone who is watching their weight.
Ingredients
To make spaghetti squash with shrimp and pesto, you will need the following ingredients:
- 1 spaghetti squash
- 1 pound of shrimp, peeled and deveined
- 2 tablespoons of olive oil
- 1/4 cup of pesto
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Instructions
Follow these simple steps to make spaghetti squash with shrimp and pesto:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the squash is tender.
- While the squash is baking, heat the remaining olive oil in a large skillet over medium-high heat.
- Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they are pink and cooked through.
- Remove the skillet from the heat and stir in the pesto.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
- Divide the spaghetti squash between four plates and top each plate with the shrimp and pesto mixture.
- Sprinkle the grated Parmesan cheese over the top of each plate.
- Enjoy!
Health Benefits
This dish is not only delicious, but it is also packed with nutrients. Here are just a few of the health benefits of spaghetti squash with shrimp and pesto:
- Shrimp is a great source of protein and is low in calories.
- Spaghetti squash is high in fiber, which can help you feel full and satisfied.
- Pesto is made with heart-healthy olive oil and antioxidant-rich basil.
- Together, these ingredients provide a healthy and satisfying meal that can help you maintain a healthy weight and reduce your risk of chronic diseases.
Conclusion
Spaghetti squash with shrimp and pesto is a healthy and delicious recipe that is perfect for anyone who wants to eat healthy without sacrificing taste. This dish is easy to make and is packed with nutrients that can help you maintain a healthy weight and reduce your risk of chronic diseases. So why not give it a try today?
