Spaghetti Squash With Kale And Chickpeas
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. It has a mild flavor and a texture that resembles spaghetti noodles. This makes it an excellent substitute for pasta in many dishes. In this article, we will be discussing how to make spaghetti squash with kale and chickpeas. This is a healthy and delicious meal that is perfect for anyone looking to eat healthier.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is oval in shape and has a yellow or orange skin. When cooked, the flesh of the squash becomes stringy and resembles spaghetti noodles. This makes it an excellent low-carb substitute for pasta in many dishes. Spaghetti squash is also a good source of fiber, vitamin C, and potassium.
Ingredients
Here are the ingredients you will need to make spaghetti squash with kale and chickpeas:
- 1 spaghetti squash
- 1 can of chickpeas, drained and rinsed
- 2 cups of chopped kale
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
Instructions
Here's how to make spaghetti squash with kale and chickpeas:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the inside of the squash with 2 tablespoons of olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
- While the squash is cooking, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for 1-2 minutes, or until fragrant.
- Add the chickpeas and kale to the skillet and cook for 5-7 minutes, or until the kale is wilted.
- Remove the skillet from the heat and set aside.
- Once the squash is done cooking, use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the skillet with the chickpeas and kale and toss to combine.
- Sprinkle the grated Parmesan cheese over the top of the mixture and serve.
Health Benefits
This dish is not only delicious, but it is also very healthy. Spaghetti squash is a low-carb and low-calorie vegetable that is rich in fiber, vitamin C, and potassium. It can help you feel full for longer and may aid in weight loss. Kale is another superfood that is packed with nutrients. It is rich in vitamins A, C, and K, as well as calcium and iron. Chickpeas are a good source of protein and fiber, which can help you stay full and satisfied.
Conclusion
Spaghetti squash with kale and chickpeas is a healthy and delicious meal that is easy to make. It is perfect for anyone looking to eat healthier or who is following a low-carb or gluten-free diet. This dish is packed with nutrients and flavor, and it is sure to become a family favorite. Try making it for your next meal and see how delicious healthy eating can be!
