Spaghetti Squash With Italian Sausage Recipes
If you're looking for a delicious and healthy way to enjoy Italian sausage, then look no further than spaghetti squash. This versatile vegetable can be used as a substitute for traditional pasta, and when combined with Italian sausage, creates a mouth-watering meal that's sure to please. In this article, we'll take a look at some of the best spaghetti squash with Italian sausage recipes that you can try at home.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that's named for its unique stringy flesh, which resembles spaghetti noodles when cooked. It's low in calories and high in fiber, making it a healthy alternative to traditional pasta. Spaghetti squash is also very versatile and can be used in a variety of recipes, including salads, casseroles, and as a pasta substitute.
Italian Sausage Spaghetti Squash Bake
This tasty recipe is perfect for those who love a good casserole. It's easy to make and can be customized to suit your taste preferences. To make this Italian sausage spaghetti squash bake, you'll need the following ingredients:
- 1 large spaghetti squash
- 1 pound Italian sausage
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
- Salt and pepper, to taste
Begin by preheating your oven to 375 degrees F. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
While the squash is cooking, brown the Italian sausage in a large skillet over medium-high heat. Once the sausage is browned, add the diced onion and minced garlic and cook for an additional 2-3 minutes, or until the onion is translucent.
Next, add the marinara sauce to the skillet and stir to combine. Reduce the heat to low and let the sauce simmer for 5-10 minutes.
Once the squash is done cooking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh into spaghetti-like strands and place the strands in a large mixing bowl.
Add the sausage and marinara sauce to the mixing bowl and stir to combine. Season with salt and pepper to taste.
Transfer the mixture to a baking dish and top with shredded mozzarella cheese. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Once the bake is done cooking, remove it from the oven and let it cool for a few minutes before serving. Garnish with chopped fresh basil and enjoy!
Spaghetti Squash with Italian Sausage and Peppers
This recipe is perfect for those who love a little bit of spice. It's quick and easy to make and can be on the table in just 30 minutes. To make spaghetti squash with Italian sausage and peppers, you'll need the following ingredients:
- 1 large spaghetti squash
- 1 pound Italian sausage, casings removed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
Begin by preheating your oven to 375 degrees F. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
While the squash is cooking, brown the Italian sausage in a large skillet over medium-high heat. Once the sausage is browned, add the sliced peppers, onion, and minced garlic to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
If you like a little bit of spice, add the red pepper flakes to the skillet and stir to combine.
Once the squash is done cooking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh into spaghetti-like strands and place the strands in a large mixing bowl.
Add the sausage and pepper mixture to the mixing bowl and stir to combine. Season with salt and pepper to taste.
Transfer the mixture to a serving dish and garnish with chopped fresh parsley. Serve hot and enjoy!
Conclusion
Spaghetti squash with Italian sausage is a delicious and healthy meal that's perfect for any occasion. Whether you're looking for a quick and easy dinner or something a little more sophisticated, there's a recipe out there for you. So why not give one of these recipes a try today and see for yourself just how tasty spaghetti squash with Italian sausage can be?
