Spaghetti Squash With Grilled Chicken And Sun Dried Tomatoes
Spaghetti squash is a delicious and healthy alternative to traditional pasta. Not only is it low in calories and carbohydrates, but it also contains a variety of vitamins and minerals. In this recipe, we will be pairing spaghetti squash with grilled chicken and sun-dried tomatoes for a flavorful and satisfying meal.
Ingredients:
- 1 medium spaghetti squash
- 2 boneless, skinless chicken breasts
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
1. Preheat your grill to medium-high heat.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
3. Brush the inside of each half with olive oil and season with salt and pepper.
4. Place the squash halves cut side down on the grill and cook until tender, about 15-20 minutes.
5. While the squash is cooking, season the chicken breasts with salt and pepper and grill for 6-8 minutes per side, or until cooked through.
6. In a small bowl, combine the chopped sun-dried tomatoes, minced garlic, and chopped basil. Set aside.
7. Once the squash is done cooking, use a fork to scrape the flesh into spaghetti-like strands.
8. Divide the spaghetti squash between two plates and top with the grilled chicken breasts.
9. Spoon the sun-dried tomato mixture over the chicken and serve immediately.
Benefits of Spaghetti Squash:
As mentioned earlier, spaghetti squash is a great alternative to traditional pasta. It is low in calories and carbohydrates, making it a good option for those watching their weight or blood sugar levels. It is also a good source of fiber, vitamin C, and potassium.
Benefits of Grilled Chicken:
Grilled chicken is a lean protein source that is low in fat and calories. It is also a good source of niacin, vitamin B6, and phosphorus.
Benefits of Sun-Dried Tomatoes:
Sun-dried tomatoes are a good source of lycopene, an antioxidant that has been linked to a reduced risk of certain cancers. They are also a good source of vitamin C, vitamin K, and potassium.
Conclusion:
This spaghetti squash with grilled chicken and sun-dried tomatoes recipe is a delicious and healthy meal that is easy to make. It is a great option for those who are looking for a low-carb, high-protein meal. Give it a try and let us know what you think!
