Spaghetti Squash With Garlic And Oil
Spaghetti squash is a popular winter squash that is known for its unique spaghetti-like strands. It is low in calories and high in nutrients, making it a healthy and delicious option for those looking to incorporate more vegetables into their diet. One of the best ways to enjoy spaghetti squash is by roasting it with garlic and oil. This simple recipe is easy to make and can be served as a side dish or a main course.
Ingredients:
- 1 medium-sized spaghetti squash
- 4 cloves of garlic, minced
- 4 tablespoons of olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half lengthwise, and remove the seeds and pulp using a spoon.
3. Drizzle 2 tablespoons of olive oil over each half of the spaghetti squash.
4. Sprinkle minced garlic over the halves, and season with salt and pepper to taste.
5. Place the spaghetti squash halves face down on a baking sheet lined with parchment paper.
6. Roast in the oven for 35-45 minutes, or until the squash is tender and the flesh can be easily pierced with a fork.
7. Remove from the oven and let cool for a few minutes.
8. Using a fork, scrape the flesh of the spaghetti squash into strands.
9. Transfer the spaghetti squash to a serving dish and drizzle with the remaining olive oil.
10. Garnish with chopped parsley (optional).
Health Benefits of Spaghetti Squash:
Spaghetti squash is not only delicious, but it is also packed with nutrients that can benefit your health. One cup of cooked spaghetti squash contains:
- 42 calories
- 0.4 grams of fat
- 10 grams of carbohydrates
- 2.2 grams of fiber
- 1 gram of protein
- 25% of your daily recommended intake of vitamin C
- 10% of your daily recommended intake of vitamin B6
- 5% of your daily recommended intake of potassium
Spaghetti squash is also a great source of antioxidants, which can help protect your cells from damage caused by free radicals. It is also low in calories, making it a great addition to any weight loss diet.
Conclusion:
Spaghetti squash with garlic and oil is a healthy and delicious way to enjoy this popular winter squash. The recipe is easy to make and can be served as a side dish or a main course. Spaghetti squash is also packed with nutrients that can benefit your health, making it a great addition to any diet. So why not give this recipe a try and enjoy the unique taste and texture of spaghetti squash?
