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Spaghetti Squash That Fancies Itself Baked Ziti

Spaghetti Squash Baked Ziti

Have you ever tried cooking spaghetti squash? This vegetable is a great alternative to traditional pasta and it can be used in a variety of dishes. One recipe that stands out is the spaghetti squash baked ziti. This dish is a healthier version of the classic Italian dish and it’s perfect for those who are watching their carb intake. In this article, we’ll explore how to make spaghetti squash baked ziti and why it’s a great addition to your diet.

What is Spaghetti Squash?

Spaghetti Squash

Spaghetti squash is a type of winter squash that looks like a small watermelon. It has a hard outer shell and a yellow flesh inside. When cooked, the flesh separates into long, thin strands that resemble spaghetti noodles. This vegetable is low in calories and high in fiber, making it a great addition to any diet.

How to Cook Spaghetti Squash?

Cooking Spaghetti Squash

Cooking spaghetti squash is easy. Here’s how:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Brush the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash, cut side down, on a baking sheet.
  5. Bake for 40-45 minutes or until the flesh is tender.
  6. Remove from the oven and let it cool for a few minutes.
  7. Using a fork, scrape the flesh to create spaghetti-like strands.

Spaghetti Squash Baked Ziti Recipe

Spaghetti Squash Baked Ziti Recipe

Now that you know how to cook spaghetti squash, let’s move on to the recipe for spaghetti squash baked ziti. Here’s what you’ll need:

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 pound ground turkey
  • 1 can (28 oz) crushed tomatoes
  • 1 tablespoon Italian seasoning
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste

Here’s how to make it:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Place the squash, cut side down, on a baking sheet.
  4. Bake for 40-45 minutes or until the flesh is tender. Remove from the oven and let it cool.
  5. While the squash is cooking, heat the olive oil in a large skillet over medium heat.
  6. Add the onion and garlic and cook until softened.
  7. Add the ground turkey and cook until browned.
  8. Add the crushed tomatoes, Italian seasoning, salt, and pepper. Simmer for 10-15 minutes.
  9. Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
  10. In a large bowl, combine the squash, ricotta cheese, and half of the mozzarella cheese. Mix well.
  11. Spread half of the turkey mixture in a 9x13 inch baking dish.
  12. Top with the squash mixture and then the remaining turkey mixture.
  13. Sprinkle the remaining mozzarella cheese on top.
  14. Cover with foil and bake for 25-30 minutes.
  15. Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.

And there you have it! A delicious and healthy alternative to traditional baked ziti.

Benefits of Spaghetti Squash Baked Ziti

Health Benefits Of Spaghetti Squash

Spaghetti squash baked ziti is a great addition to your diet for a number of reasons. First, it’s low in calories and high in fiber, making it a great option for those who are trying to lose weight. Second, it’s packed with nutrients like vitamin C, potassium, and magnesium. Finally, it’s a great way to get your daily servings of vegetables in.

Conclusion

Spaghetti squash baked ziti is a delicious and healthy alternative to traditional baked ziti. It’s easy to make, packed with nutrients, and low in calories. Whether you’re trying to lose weight or just looking for a healthier alternative to your favorite Italian dish, spaghetti squash baked ziti is a great option.

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