Spaghetti Squash Stuffed With Ground Turkey
Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. It's low in calories and carbohydrates, but high in fiber and nutrients. One delicious way to enjoy spaghetti squash is by stuffing it with ground turkey. This recipe is easy to make and perfect for a weeknight dinner.
Ingredients:
- 1 medium spaghetti squash
- 1 pound ground turkey
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup tomato sauce
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
Instructions:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash halves with 1 tablespoon of olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 30 minutes, or until tender.
- While the squash is baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
- Add the onion, bell pepper, and garlic and cook until the vegetables are tender.
- Stir in the oregano, basil, salt, and black pepper.
- Add the tomato sauce and simmer for 5 minutes.
- Remove the squash from the oven and use a fork to scrape the flesh into spaghetti-like strands.
- Divide the turkey mixture between the two squash halves and sprinkle with Parmesan cheese.
- Bake for another 10-15 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley and serve.
This recipe makes enough for four servings. Each serving is low in calories and carbohydrates, but high in protein and fiber. It's a great option for anyone who is trying to eat healthy or lose weight.
Variations:
There are many ways to customize this recipe to suit your tastes. Here are a few ideas:
- Use ground beef, chicken, or pork instead of turkey.
- Add chopped mushrooms or zucchini to the turkey mixture.
- Top the stuffed squash with shredded mozzarella cheese.
- Use a different type of cheese, such as feta or goat cheese.
- Add some heat with red pepper flakes or hot sauce.
Experiment with different ingredients and seasonings to create your own unique version of this dish.
Conclusion:
Spaghetti squash stuffed with ground turkey is a healthy and delicious meal that is easy to make and perfect for a weeknight dinner. It's low in calories and carbohydrates, but high in protein and fiber. Plus, it's a great way to incorporate more vegetables into your diet. Give this recipe a try and see how delicious healthy eating can be!
