Spaghetti Squash Olive Oil Garlic Parmesan
Spaghetti squash is a versatile and healthy vegetable that can be used as a substitute for pasta in many dishes. One popular way to prepare spaghetti squash is with olive oil, garlic, and parmesan cheese. This dish is not only delicious but also low in carbohydrates and calories, making it a great option for those who are watching their weight or trying to eat healthier.
What is Spaghetti Squash?
Spaghetti squash, also known as vegetable spaghetti, is a winter squash that is oblong in shape and yellow in color. When cooked, the flesh of the squash becomes stringy and resembles spaghetti noodles, hence the name spaghetti squash. It is a great alternative to pasta for those who are looking for a low-carb and gluten-free option.
How to Cook Spaghetti Squash
Cooking spaghetti squash is easy and can be done in a few different ways. One popular method is to roast it in the oven. To do this, preheat your oven to 375 degrees Fahrenheit. Cut the squash in half lengthwise and remove the seeds. Brush the inside of each half with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet and roast for 35-45 minutes or until the flesh is tender. Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
Spaghetti Squash Olive Oil Garlic Parmesan Recipe
Now that you know how to cook spaghetti squash, let's move on to the recipe for spaghetti squash with olive oil, garlic, and parmesan. Here's what you'll need:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of each half with olive oil and season with salt and pepper.
- Place the squash cut-side down on a baking sheet and roast for 35-45 minutes or until the flesh is tender.
- While the squash is roasting, heat the remaining olive oil in a pan over medium heat.
- Add the minced garlic and sauté for 1-2 minutes or until fragrant.
- Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the pan with the garlic and toss to combine.
- Add the grated parmesan cheese and toss again.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
This dish is not only easy to make but also incredibly flavorful. The combination of the roasted spaghetti squash with the garlic and parmesan cheese is simply delicious. Plus, since spaghetti squash is low in carbohydrates and calories, you can indulge in this dish without feeling guilty.
Health Benefits of Spaghetti Squash
As mentioned earlier, spaghetti squash is a great option for those who are looking for a low-carb and gluten-free alternative to pasta. But that's not all. Spaghetti squash is also packed with nutrients that can benefit your health. Here are some of the health benefits of spaghetti squash:
- Low in calories: One cup of spaghetti squash contains only 42 calories, making it a great option for those who are trying to lose weight.
- Rich in fiber: Spaghetti squash is a good source of fiber, which can help promote digestive health and keep you feeling full.
- High in vitamins and minerals: Spaghetti squash is rich in vitamins C and B6, potassium, and manganese, all of which are important for overall health.
- May help lower cholesterol: Some studies have shown that the fiber in spaghetti squash may help lower cholesterol levels.
Overall, spaghetti squash is a nutritious and delicious vegetable that can be enjoyed in a variety of ways. Whether you're looking for a low-carb alternative to pasta or simply want to try something new, spaghetti squash with olive oil, garlic, and parmesan is definitely worth a try.
