Spaghetti Squash Mac And Cheese Vegan
Mac and cheese is a classic dish that many people love. However, traditional mac and cheese is not the healthiest option. It is often high in calories, fat, and sodium. But what if there was a way to enjoy this comfort food without sacrificing your health? Enter spaghetti squash mac and cheese vegan!
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from its stringy, spaghetti-like flesh. When cooked, the flesh of the squash can be separated into strands that resemble spaghetti noodles. Spaghetti squash is low in calories and high in fiber, making it a great alternative to traditional pasta.
How to Make Spaghetti Squash Mac and Cheese Vegan
The first step in making spaghetti squash mac and cheese vegan is to cook the spaghetti squash. Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inside of each half with olive oil and sprinkle with salt and pepper. Place the halves, cut side down, on a baking sheet and bake for 35-45 minutes, or until the squash is tender.
Once the spaghetti squash is cooked, use a fork to scrape out the flesh into a large bowl. In a separate saucepan, heat 1 tablespoon of olive oil over medium heat. Add 1 chopped onion and 2 cloves of minced garlic and cook until the onion is translucent. Add 1 tablespoon of flour and whisk until smooth. Gradually add 1 cup of unsweetened almond milk, whisking constantly. Bring the mixture to a simmer and cook until thickened, about 2-3 minutes.
Add 1 cup of vegan cheese and stir until melted. Add the spaghetti squash to the saucepan and stir until coated in the cheese sauce. Transfer the mixture to a baking dish and bake for 15-20 minutes, or until the top is golden brown.
Why Spaghetti Squash Mac and Cheese Vegan is a Healthy Alternative
Spaghetti squash mac and cheese vegan is a healthy alternative to traditional mac and cheese for several reasons. First, spaghetti squash is low in calories and high in fiber, making it a great alternative to traditional pasta. Second, the vegan cheese sauce is made with almond milk and vegan cheese, which are both lower in calories and fat than traditional dairy products. Finally, the dish is baked instead of fried, further reducing its calorie and fat content.
Conclusion
Spaghetti squash mac and cheese vegan is a delicious and healthy alternative to traditional mac and cheese. It is low in calories, high in fiber, and made with vegan cheese sauce, making it a great option for those looking to maintain a healthy lifestyle. Give it a try and see how delicious healthy eating can be!
