Spaghetti Squash Mac And Cheese Casserole
Mac and cheese is a beloved comfort food for many Americans, but unfortunately, it's not the healthiest option. Enter spaghetti squash mac and cheese casserole - a delicious and nutritious twist on the classic dish. Not only is it lower in calories and carbs, but it's also gluten-free and packed with vitamins and minerals. In this article, we'll show you how to make this tasty casserole step-by-step and explore some of the health benefits of spaghetti squash.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from its stringy, spaghetti-like flesh when cooked. It's a nutritious and versatile vegetable that can be used in a variety of dishes, from salads to soups to casseroles. One of the great things about spaghetti squash is that it's very low in calories - one cup of cooked squash contains just 42 calories.
Health Benefits of Spaghetti Squash
In addition to being low in calories, spaghetti squash is also rich in nutrients. It's a good source of fiber, which can help keep you feeling full and satisfied, as well as vitamins C and B6, potassium, and manganese. Spaghetti squash also contains antioxidants, which can help protect your cells from damage caused by free radicals.
How to Make Spaghetti Squash Mac And Cheese Casserole
Now that you know all about the benefits of spaghetti squash, let's get cooking! Here's what you'll need:
- 1 large spaghetti squash
- 2 tablespoons butter
- 2 tablespoons flour
- 1 cup milk
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Optional toppings: chopped bacon, green onions, breadcrumbs
Instructions:
- Preheat your oven to 375°F.
- Cut your spaghetti squash in half lengthwise and remove the seeds. Place the halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
- While the squash is baking, make the cheese sauce. Melt the butter in a saucepan over medium heat. Add the flour and whisk until smooth. Slowly pour in the milk, whisking constantly, until the mixture thickens. Add the shredded cheese, garlic powder, onion powder, salt, and pepper, and stir until the cheese is melted and the sauce is smooth.
- Once the squash is done baking, use a fork to scrape out the flesh into a large bowl. Pour the cheese sauce over the squash and stir until everything is well combined.
- Transfer the mixture to a baking dish and bake for 20-25 minutes, or until bubbly and golden brown on top. If desired, sprinkle with chopped bacon, green onions, or breadcrumbs before serving.
And there you have it - a delicious and healthy alternative to traditional mac and cheese! This dish is perfect for a cozy night in, a family dinner, or even a potluck. Not only is it tasty and satisfying, but it's also packed with nutrients that your body will thank you for.
Conclusion
Spaghetti squash mac and cheese casserole is a delicious and healthy twist on a classic dish. It's easy to make, gluten-free, and packed with vitamins and minerals. Spaghetti squash is a nutritious and versatile vegetable that can be used in a variety of dishes, so don't be afraid to experiment with different recipes. We hope you enjoy this recipe as much as we do!
