Spaghetti Squash In The Insta Pot
Spaghetti squash is a delicious and nutritious vegetable that is a great alternative to traditional pasta. It is low in calories, high in fiber, and packed with vitamins and minerals. One of the easiest ways to prepare spaghetti squash is in the Insta Pot. In this article, we will show you how to prepare spaghetti squash in the Insta Pot, step-by-step.
Ingredients:
• 1 spaghetti squash
• 1 cup of water
Instructions:
Step 1: Prepare the squash
Start by washing the spaghetti squash thoroughly. Cut off the stem and the bottom of the squash. Then, cut the squash in half lengthwise. Use a spoon to scoop out the seeds and pulp from the center of each half.
Step 2: Add water to the Insta Pot
Pour 1 cup of water into the Insta Pot.
Step 3: Place the squash in the Insta Pot
Place the spaghetti squash halves in the Insta Pot, cut side up.
Step 4: Cook the squash
Close the lid of the Insta Pot and set the timer to cook on high pressure for 7 minutes.
Step 5: Release the pressure
When the cooking time is up, carefully release the pressure by turning the valve to the venting position. Wait until all the pressure has been released before opening the lid.
Step 6: Remove the squash
Using tongs or a large spoon, remove the spaghetti squash halves from the Insta Pot and place them on a cutting board or plate. Let them cool for a few minutes before handling them.
Step 7: Scrape the squash
Use a fork to scrape out the flesh of the squash. The flesh should come out in long, thin strands, resembling spaghetti noodles.
Conclusion
Spaghetti squash is a great alternative to traditional pasta and is easy to prepare in the Insta Pot. By following these simple steps, you can have a healthy and delicious meal that is low in calories and high in fiber. So, the next time you're looking for a healthy meal option, give spaghetti squash in the Insta Pot a try!
