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Spaghetti Squash Chicken And Broccoli Casserole

Spaghetti Squash Chicken And Broccoli Casserole

Spaghetti squash is a versatile vegetable that can be used in a variety of dishes, including casseroles. This Spaghetti Squash Chicken And Broccoli Casserole is a healthy and delicious meal that is perfect for those who are looking to eat clean and cut back on carbs. This recipe is easy to make and can be customized to suit your taste preferences. Here's how to make it:

Ingredients:

  • 1 medium spaghetti squash
  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese

Instructions:

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
  4. While the squash is baking, heat the olive oil in a large skillet over medium heat.
  5. Add the onion and garlic and sauté until the onion is translucent.
  6. Add the broccoli and sauté for an additional 5 minutes.
  7. Add the cooked chicken, salt, black pepper, and paprika to the skillet and stir to combine.
  8. Remove the squash from the oven and use a fork to scrape the flesh into a large mixing bowl.
  9. Add the chicken and broccoli mixture to the mixing bowl and stir to combine.
  10. Add the Parmesan cheese to the mixture and stir again.
  11. Transfer the mixture to a 9x13 inch baking dish and top with the shredded mozzarella cheese.
  12. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  13. Remove from the oven and let cool for a few minutes before serving.
Healthy Spaghetti Squash Chicken And Broccoli Casserole

This Spaghetti Squash Chicken And Broccoli Casserole is a great meal for those who are looking to eat healthy without sacrificing flavor. It's low in carbs and high in protein, making it a great option for those who are trying to lose weight or build muscle. Plus, it's easy to make and can be customized to suit your taste preferences.

So if you're looking for a healthy and delicious meal that's easy to make, give this Spaghetti Squash Chicken And Broccoli Casserole a try!

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