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Spaghetti Squash Casserole With Ricotta And Spinach

Spaghetti Squash Casserole With Ricotta And Spinach

If you're looking for a healthy and delicious meal, look no further than spaghetti squash casserole with ricotta and spinach. This dish is packed with flavor and nutrition, making it the perfect choice for a family dinner or a cozy night in.

Ingredients:

  • 1 large spaghetti squash
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 1 (15-ounce) container ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
Spaghetti Squash

Instructions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Place the squash, cut side down, in a baking dish and add enough water to cover the bottom of the dish.
  4. Bake for 45 minutes, or until the squash is tender.
  5. While the squash is baking, heat the olive oil in a large skillet over medium heat.
  6. Add the onion and garlic and cook until the onion is tender.
  7. Add the spinach and cook until heated through.
  8. In a large bowl, combine the ricotta cheese, Parmesan cheese, parsley, salt, and pepper.
  9. Add the spinach mixture and stir to combine.
  10. Once the squash is done, remove it from the oven and let it cool for a few minutes.
  11. Use a fork to scrape the flesh of the squash into a bowl.
  12. Add the squash to the ricotta mixture and stir to combine.
  13. Transfer the mixture to a 9x13-inch baking dish and sprinkle the mozzarella cheese on top.
  14. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
  15. Serve hot and enjoy!
Ricotta Cheese

Health Benefits:

Spaghetti squash is a great source of fiber, vitamins, and minerals. It's also low in calories and carbohydrates, making it a great choice for anyone looking to lose weight or maintain a healthy diet. Ricotta cheese is a good source of protein and calcium, while spinach is packed with antioxidants and other nutrients. This dish is a great way to get a healthy dose of vegetables and protein in your diet.

Variations:

There are many ways to customize this recipe to suit your tastes. Here are a few ideas:

  • Use different types of cheese, such as feta or goat cheese.
  • Add other vegetables, such as mushrooms or bell peppers.
  • Add cooked chicken or ground beef for extra protein.
  • Top with breadcrumbs or crushed crackers for added texture.
Spinach

Conclusion:

Spaghetti squash casserole with ricotta and spinach is a delicious and healthy meal that's easy to make and perfect for any occasion. It's packed with flavor and nutrition, making it a great choice for anyone looking to maintain a healthy diet. Give it a try today and see for yourself!

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