Low Carb No Sugar Spaghetti Sauce
Spaghetti sauce is a staple in many households, but traditional sauces can be high in carbs and sugar, making them unsuitable for those following a low carb or ketogenic diet. Luckily, there are many delicious and healthy options for low carb no sugar spaghetti sauce.
What is a Low Carb No Sugar Spaghetti Sauce?
A low carb no sugar spaghetti sauce is a sauce that is made without the use of high carb or sugar ingredients. Most traditional spaghetti sauces use sugar to balance out the acidity of the tomatoes, and also contain high carb ingredients such as pasta, bread crumbs, or flour. Low carb no sugar spaghetti sauces replace these ingredients with healthier alternatives such as vegetables, herbs, and spices.
Ingredients for Low Carb No Sugar Spaghetti Sauce
The following are some of the ingredients that can be used to make a low carb no sugar spaghetti sauce:
- Tomatoes - canned or fresh
- Garlic
- Onion
- Mushrooms
- Zucchini
- Bell peppers
- Olive oil
- Herbs - basil, oregano, thyme, rosemary
- Spices - red pepper flakes, black pepper
How to Make Low Carb No Sugar Spaghetti Sauce
To make a low carb no sugar spaghetti sauce, follow these steps:
- Heat olive oil in a pan over medium heat.
- Add garlic and onion and cook until softened.
- Add mushrooms, zucchini, and bell peppers and cook until vegetables are tender.
- Add canned or fresh tomatoes and stir to combine.
- Add herbs and spices and let the sauce simmer for 10-15 minutes to allow flavors to blend.
- Serve over cooked spaghetti squash or zucchini noodles.
Benefits of Low Carb No Sugar Spaghetti Sauce
There are many benefits to using a low carb no sugar spaghetti sauce, including:
- Lower carb intake, making it suitable for those following a low carb or ketogenic diet.
- Lower sugar intake, making it suitable for those with diabetes or those looking to reduce their sugar intake.
- Increased vegetable intake, providing essential nutrients and fiber.
- Lower calorie intake, making it a great option for weight loss.
Conclusion
A low carb no sugar spaghetti sauce is a delicious and healthy alternative to traditional spaghetti sauces. By using vegetables, herbs, and spices, you can create a flavorful sauce that is low in carbs and sugar, making it suitable for those following a low carb or ketogenic diet, or those looking to reduce their sugar intake. Give it a try and enjoy a guilt-free bowl of spaghetti!